Your health, simply explained

Are you familiar with the term photophobia?It's basically a sensitivity to light, and it's quite common among people with mental health disorders. In fact, photophobia has been linked to anxiety, depression, and other mental health conditions.One theory is that bright light can trigger the release of stress hormones, such as cortisol and adrenaline, which can worsen symptoms of anxiety and depression and lead to photophobia. It's like a vicious cycle!Another possible explanation is that changes in neurotransmitter levels in the brain can cause photophobia. Serotonin, a neurotransmitter that helps regulate mood, is also involved in regulating light sensitivity in the eyes. When there are changes in serotonin levels, this can lead to increased sensitivity to light, as well as increased symptoms of depression and anxiety.If you're experiencing photophobia, it's not just in your head. It's a real symptom that can be linked to your mental health.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h... https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

Hey guys, lets talk about a topic that I'm sure we all struggle with - multitasking. In today's fast-paced world, we're constantly juggling multiple tasks at once, but is it really helping us or harming us? Let's find out.Multitasking can decrease productivity by 40% and increase stress. Our brain cannot focus on multiple things at once, leading to split attention and mistakes, which can cause more stress and anxiety.Mindfulness means being present in the moment and fully immersing yourself in the task at hand. This can increase productivity, reduce stress levels, and improve mental health by reducing anxiety and depression.So, which is better for our mental health - multitasking or mindfulness? The answer is clear - mindfulness. While it may seem counterintuitive to focus on one thing at a time when we have so much to do, it's actually more beneficial in the long run. By practicing mindfulness, we can increase our productivity and reduce stress levels, leading to a happier and healthier life.It's time to prioritize mental health. Ditch multitasking and embrace mindfulness by taking a few minutes to meditate or focusing on one task at a time. Thanks for tuning in!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How can anjeer contribute to supporting brain health, and what specific benefits does it offer, ranging from essential nutrients to improved cognitive function and memory enhancement?The key points about the brain-boosting benefits of anjeer in a simplified format :-Rich in Essential Nutrients:Anjeer is packed with vital vitamins and minerals crucial for brain health.Improved Blood Flow:Contains potassium, enhancing blood flow to the brain, leading to better cognitive function.Antioxidant Protection:The antioxidants in anjeer shield the brain from free radical damage and inflammation, preventing cognitive decline and memory loss.Memory Enhancement:Studies suggest that anjeer's antioxidants can improve memory and cognitive function, especially in aging adults.Blood Sugar Regulation:Anjeer's fiber helps regulate blood sugar levels, reducing the risk of insulin resistance linked to cognitive impairment and Alzheimer's.Oxygen Transport:Rich in iron, anjeer aids in transporting oxygen to the brain, enhancing overall cognitive function.Magnesium for Mental Well-being:Contains magnesium, which plays a crucial role in brain function and is associated with a reduced risk of depression and anxiety.Easy Snack Option:Enjoy anjeer as a healthy snack, either fresh or dried, to incorporate its brain-boosting benefits into your diet.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How is Major Depressive Disorder (MDD) diagnosed, and what are the key symptoms outlined by the DSM-5 that mental health professionals consider when determining if an individual is experiencing clinical depression?Symptoms and Diagnosis of Major Depressive Disorder (MDD):DSM-5 for Mental Health Diagnosis:Utilizes the DSM-5 to diagnose mental health disorders, including depression.Major Depressive Disorder (MDD):Commonly known as clinical depression.Diagnosed when a person experiences at least five depression symptoms for at least two weeks.Key Symptoms of MDD:Depressed mood or loss of interest/pleasure in activities.Significant weight loss or gain.Insomnia or hypersomnia.Psychomotor agitation or retardation.Fatigue or loss of energy.Feelings of worthlessness or excessive guilt.Diminished ability to think or concentrate.Recurrent thoughts of death or suicide.Professional Diagnosis:Consultation with a mental health professional is crucial for an accurate diagnosis.Assessment includes physical and psychological tests, interviews, medical and family history, and medication inquiries.Honesty and Openness:Open communication is essential for an accurate diagnosis and treatment plan development.Treatment Options:Therapy, medication, or a combination of both are common treatment approaches.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/ https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Enhance Strength, Flexibility, and Vitality:Garudasana (Eagle Pose): Cross your arms and legs while balancing on one foot. This pose strengthens the pelvic area and increases blood flow to the reproductive organs.Uttanasana (Standing Forward Bend): Stand with your feet hip-width apart and fold forward from the hips, reaching towards your toes. This pose improves flexibility, relieves stress, and helps in preventing premature ejaculation.Paschimottanasana (Seated Forward Bend): Sit with your legs extended in front of you and reach forward to touch your toes with your fingertips while keeping your knees straight. This pose strengthens the pelvic floor muscles, improves bladder control, and enhances penile function.Source:- https://prioritymensmedical.com/blog/benefits-of-yoga-for-erectile-dysfunction/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h... https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

iPill Emergency Contraception SideEffectsi-Pill, often referred to as the "morning-after pill" or "emergency contraceptive pill," is a widely used option for individuals seeking to prevent unintended pregnancies following unprotected intercourse or contraceptive failure.i-Pill's primary active ingredient, levonorgestrel, operates through several mechanisms:Inhibition of Ovulation: i-Pill can delay or inhibit the release of an egg from the ovaries (ovulation). If there's no egg available for fertilization, pregnancy becomes an impossibility.Cervical Mucus Thicken: Another mechanism at play is the thickening of cervical mucus. This viscous consistency makes it a formidable barrier for sperm, hindering their journey towards the egg, thereby reducing the likelihood of fertilization.Uterine Lining Modification: On rare occasions, i-Pill may alter the uterine lining, making it less receptive to a fertilized egg. However, this is not its primary mode of actionPotential Side Effects of i-Pill:Nausea, Vomiting, Breast Tenderness , Cycle Irregularities , Fatigue, Headaches, and Mild Abdominal PainWhen to Seek Medical Attention:it's essential to consult a healthcare professional if you experience severe abdominal pain, persistent vomiting within two hours of i-Pill ingestion, heavy vaginal bleeding, severe headaches, or any unusual symptoms. Also, if your period is more than a week late after using i-Pill, seek medical guidance.Remember, i-Pill is not a long-term contraceptive solution. For ongoing pregnancy prevention, discuss reliable contraceptive methods with your healthcare provider.Source:-World Health Organization (WHO):Website: https://www.who.int/The WHO offers global health guidance, including information on emergency contraception.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Most of the children show changes in behavior during Puberty.The random mood swings, high tempers and sudden breakdowns all are because of the increasing sexual hormones in the body.Let's know more about Puberty.What is Puberty?It is a process in which the body undergoes physical, hormonal and emotional changes and attains sexual maturity and is ready for reproduction.What causes Puberty?The sex hormones, testosterone in males and estrogen and progesterone in females and some chemical messengers triggers the brain to start Puberty.The sexual hormones start the development of reproductive organs and secondary sexual characters in both males and females.At what age Puberty comes?Usually, males attain puberty at the age of 14 years while the females at the age of 11 years.Although this may vary in person to person. In few children the puberty comes very early like around at 9 years in girls and 11 years in boys. And it can be delayed by 15 to 18 years.The reason of this can be:Unknown causesStressGeneticsMedicationsWatching adult contents at young ageUse of mobiles/TVEnvironment influence- bad parenting, bad company of friendsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

Have you heard about the new COVID-19 variant JN.1?A recent surge in cases has led to the detection of this variant, prompting states to remain vigilant.The first case of this strain was detected in Thiruvananthapuram, Kerala, on 8th Dec. 2023 .This variant, a descendant of the Omicron sub-variant BA.2.86, has been classified as a 'variant of interest' by the World Health Organization.What are the Symptoms of new COVID-19 variant JN.1?Here are they few symptoms of JN.1 Variant:-feverrunny nosesore throatheadachesminor gastrointestinal issuesfatiguemuscle weakness.It is crucial to note, however, that these symptoms are not distinct from other respiratory diseases such as the flu. If a patient presents these symptoms and they are of mild nature, only symptomatic care is typically required.A critical sign to watch out for is breathlessness - a potential indication of seriousness.The risk factors for severe disease are higher in elderly individuals and those with compromised immune systems. Generally, the severity of these symptoms is mild, with most patients able to recuperate at home.Despite the potential severity of this new variant, the global public health risk from JN.1 is deemed low by the WHO. This is due to the effectiveness of vaccinations targeting the virus's spike protein against JN.1.In response to the detection of this new variant, states have been urged to increase RT-PCR tests and send positive samples for genome sequencing to INSACOG laboratories.Additionally, states have been advised to implement necessary measures for the upcoming festive season and promote respiratory hygiene to minimize transmission risk. Moreover, the active participation of public and private health facilities is crucial in this situation. States are urged to enhance their preparedness and response capacities.In conclusion, it is vital to stay informed, follow public health guidelines, report symptoms promptly, and adhere to respiratory hygiene. Together, we can tackle the challenges and keep our communities safe. Stay tuned for further updates as the situationevolves.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Are you familiar with it? Zika virus is a virus that is transmitted by mosquitoes, and was first discovered in the Zika Forest of Uganda in 1947. Although unknown for years, Zika virus gained global attention in 2015 due to a significant outbreak in the Americas, especially in Brazil.The outbreak was linked to an increase in babies born with microcephaly, a serious birth defect that results in abnormally small heads and underdeveloped brains.The Zika virus is mainly transmitted to humans through the bites of infected Aedes mosquitoes, particularly Aedes aegypti and Aedes albopictus.Apart from mosquito bites, the virus can also spread through sexual contact, blood transfusion, and from an infected mother to her baby during pregnancy or childbirth.Zika virus can be asymptomatic and mild when symptoms develop. These symptoms include fever, rash, joint pain, muscle pain, headache, and red eyes (conjunctivitis). These symptoms usually appear 2 to 7 days after being bitten by an infected mosquito and last for several days up to a week. Zika virus can have severe consequences for pregnant women and their babies, causing birth defects and neurological disorders in the baby. It has also been linked to a rare autoimmune disorder called Guillain-Barré syndrome, which can cause muscle weakness and paralysis. To prevent Zika virus infection, avoid mosquito bites by using repellent or wearing long-sleeved clothing. Stay in air-conditioned or screened-in areas.If you are pregnant or planning to become pregnant, postpone travel to regions with active transmission. Use condoms to prevent sexual transmission. Implement blood screening and testing to reduce the risk of transmission through blood transfusions. Stay safe and protected from the Zika virus! Source:- https://indianexpress.com/article/health-wellness/zika-virus-mumbai-what-are-signs-symptoms-and-prevention-measures-8906785/Disclaimer:-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.in Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How did the study on long noncoding ribonucleic acids (lncRNAs) in Plasmodium falciparum contribute to understanding the parasite's life cycle, sexual differentiation for malaria?These follow are :-Malaria Statistics (2020):Clinical Cases: 241 millionDeaths: 627,000Key Culprit: Plasmodium falciparumVulnerable Groups: Pregnant women and young children in endemic areasResearch Focus:Objective: Understand gene expression regulation in P. falciparum lifecycle.Investigative Molecule: Long noncoding RNAs (lncRNAs)Connection to Diseases: LncRNAs associated with neurological disorders and cancer.Specific Study on P. falciparum LncRNAs:Targeted Aspect: Regulation of sex determination and sexual differentiation.Localization Impact: LncRNAs found in different cellular compartments.Total LncRNAs Identified: 1,768New Discoveries: 718 previously unknown lncRNAs.Role Significance: Novel lncRNAs crucial for parasite lifecycle progression.Implications of Findings:Insights Gained: Understand P. falciparum lifecycle, sexual differentiation, and gene regulation.Therapeutic Potential: Targeted strategies against P. falciparum envisioned.Goals:Halt Lifecycle Progression.Block Transmission to Mosquitoes.Prevent Malaria Spread.Researcher Outlook:Hopeful Impact: Novel insights contributing to the development of antimalarial therapies.Long-term Goal: Combat malaria by disrupting the parasite's lifecycle and transmission pathways.Sources:https://www.sciencedaily.com/releases/2023/08/230828162349.htmDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Disease X might sound like something out of a sci-fi movie, but it's a concept that scientists and health experts take seriously. So, what exactly is Disease X, and why should we be concerned?Disease X is a term coined by the World Health Organization (WHO) for a hypothetical, unknown pathogen that could cause a global epidemic or pandemic which could be 20 times deadlier than the COVID-19 virus. In February 2018, Disease X was added to the WHO's priority list for research and development, emphasizing its importance on a global scale.Disease X itself doesn't exist yet, but the idea represents a potential future health risks. COVID-19 is an example of how being unprepared can cause widespread illness and death.While the timing and origin of Disease X remain uncertain, experts say it's not a matter of if, but when Disease X will appear. Recent outbreaks show a growing risk, and a study suggests a 1 in 50 chance of a COVID-19-like pandemic happening every year.A new pandemic could be from Disease X or a changed germ, possibly from animals like bats. Scientists focus on the 25 virus families causing human diseases to prepare vaccines and treatments, even without knowing Disease X's details.Source:-WHO to identify pathogens that could cause future outbreaks and pandemics. (2022, February 6). WHO to identify pathogens that could cause future outbreaks and pandemics. https://www.who.int/news/item/21-11-2022-who-to-identify-pathogens-that-could-cause-future-outbreaks-and-pandemicsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

بچے کا رونا ماؤں کے دودھ کے اخراج کو متحرک کر سکتا ہے، جو لیٹ-ڈاؤن ریفلیکس کہلاتا ہے۔بچے کے رونے اور ماں کے دودھ کی پیداوار کے درمیان مضبوط تعلق کی نشاندہی کی جاتی ہے۔بچے کی آواز کی معلومات ماں کے دماغ کے مخصوص حصے میں پہنچتی ہے جو تھیلامس کے پوسٹریئر انٹرالامینر نیوکلئس کہلاتا ہے۔ہائپوتھیلمس میں آکسیٹوسن جاری کرنے والے نیوران کو سگنل بھیجا جاتا ہے، جو دودھ پلانے کے لیے ماں کے جسم کو تیار کرتا ہے۔آکسیٹوسن کا فروغ صرف ماؤں میں ہوتا ہے، نہ کہ جنہوں نے کبھی جنم نہیں دیا اور رونے سے متاثر دماغی سرکٹ نرسنگ کے رویے۔Source1:-How a newborn's cry triggers the flow of breast milk. (n.d.). How a newborn's cry triggers the flow of breast milk. https://www.futurity.org/oxytocin-breast-milk-babies-crying-2977502/Source2:-Kim, P., Feldman, R., Mayes, L. C., Eicher, V., Thompson, N., Leckman, J. F., & Swain, J. E. (2011). Breastfeeding, brain activation to own infant cry, and maternal sensitivity. Journal of child psychology and psychiatry, and allied disciplines, 52(8), 907–915. https://doi.org/10.1111/j.1469-7610.2011.02406.xDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Simple Ways to Manage Your Blood Sugar Level Blood sugar level control is essential for people with diabetes to maintain good health and avoid complications.There are steps you can take to help control your blood sugar levels. Monitor Your Sugar Level in Blood:Testing your blood sugar levels regularly can help you understand how your body is responding to food, exercise, and medication. Your doctor can provide guidance on how often to test and what your target range should be.Follow a Healthy Diet: Eating a healthy diet can help keep your blood sugar levels stable. Aim for a diet rich in vegetables, fruits, lean proteins, and healthy fats.Take Your Medication as Directed: If you've been prescribed medication to manage your blood sugar levels, it's important to take it as directed by your doctor.Manage Stress: Stress can raise blood sugar levels, so finding ways to manage stress is essential for blood sugar control.Try relaxation techniques such as deep breathing, yoga, or meditation. Get Enough Sleep: Sleep is essential for blood sugar control.Aim for at least 7-8 hours of sleep per night to help keep your blood sugar levels stable.Maintain a Healthy Weight: Being overweight or obese can make it more difficult to manage blood sugar levels.Losing weight through a healthy diet and regular exercise can help improve blood sugar control.In conclusion, managing blood sugar levels is essential for diabetes and prediabetes management. Talk to your doctor for personalized guidance on managing your blood sugar levels.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

इन युक्तियों से सर्दियों में अपनी त्वचा को कोमल और मुलायम बनाए रखना आसान है:-अपनी त्वचा को हाइड्रेटेड रखने के लिए दिन में 8 से 10 गिलास पानी पिएं। शराब और कैफीन का सेवन कम करने का प्रयास करें।बादल होने पर भी हर दिन कम से कम एसपीएफ 30 वाला सनस्क्रीन लगाएं। सभी खुली त्वचा को ढकें और हर दो घंटे में दोबारा लगाएं।अपने चेहरे के लिए सौम्य, खुशबू रहित क्लींजर का प्रयोग करें। धोने के बाद, नमी बनाए रखने के लिए एक गाढ़े, इत्र-मुक्त मॉइस्चराइज़र का उपयोग करें।ओटमील या चीनी और शहद से मुलायम स्क्रब बनाएं। अपने चेहरे को धीरे से एक्सफोलिएट करने के लिए इसका उपयोग करें, फिर गर्म पानी से धो लें।आपके घर में एक ह्यूमिडिफ़ायर हवा में नमी जोड़ सकता है, जिससे शुष्क त्वचा को रोकने में मदद मिलती है। इसे साफ रखना याद रखें।Source:-https://engineermommy.com/2016/7-tips-for-healthy-winter-skin/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

एक दिन में कितना पानी पीना चाहिए1. जागने के बाद -अपने आंतरिक अंगों को सक्रिय करने के लिए अपने दिन की शुरुआत एक गिलास पानी से करें। यह आपके पहले भोजन से पहले toxins को बाहर निकालने में मदद करता है, जिससे आपके शरीर को एक नई शुरुआत मिलती है।2. वर्कआउट के बाद -रिहाइड्रेट करने के लिए पानी पिएं, क्योंकि व्यायाम से अक्सर पसीने के माध्यम से fluid की हानि होती है। proper hydration समग्र हृदय क्रिया का समर्थन करता है।3. भोजन से आधा घंटा पहले -भोजन से पहले पानी पीने से कई फायदे होते हैं। यह satisfaction की भावना पैदा करता है, अधिक खाने से रोकता है। यह आने वाले भोजन के लिए पाचन तंत्र को तैयार करता है और salivary glands को सक्रिय करता है, जिससे पेट तक पहुंचने से पहले कार्बोहाइड्रेट का टूटना शुरू हो जाता है।4. स्नान से पहले -पानी पीना रक्तचाप को कम करने में मदद करता है, हाइड्रेशन को बढ़ावा देने के द्वारा, आराम प्रेरित करने के द्वारा, तनाव को कम करने के द्वारा, और तापमान नियंत्रण का समर्थन करता है।5. बिस्तर पर जाने से पहले -रात के दौरान fluid की कमी को पूरा करने के लिए सोने से एक घंटे पहले एक गिलास पानी पियें। यह सुनिश्चित करता है कि नींद के दौरान शरीर पर्याप्त रूप से हाइड्रेटेड रहे, आवश्यक शारीरिक कार्यों का समर्थन करता है, dehydration को रोकता है।Source:-Vieux, F., Maillot, M., Rehm, C. D., Barrios, P., & Drewnowski, A. (2019). The Timing of Water and Beverage Consumption During the Day Among Children and Adults in the United States: Analyses of NHANES 2011-2016 Data. Nutrients, 11(11), 2707. https://doi.org/10.3390/nu11112707Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Best Natural remedies that you find effective in managing symptoms during a viral fever : -Plenty of Rest:Prioritize ample rest to aid the body in fighting off the virus and promoting quicker recovery.Consider warm milk or chamomile tea before bedtime if sleep is challenging.Hydration is Key:Consume abundant fluids to replenish lost hydration and alleviate congestion, thereby reducing fever.Aim for at least eight glasses of water, juice, tea, or broth daily.Warm Bath or Shower:Utilize heat to alleviate body aches and break a fever.Taking a warm bath or shower can also ease congestion and facilitate easier breathing.Humidifier Usage:Employ a humidifier to introduce moisture to the air, reducing congestion and enhancing breathing.This contributes to fever reduction as well.Medication for Symptom Relief:Take ibuprofen or acetaminophen as directed to alleviate fever and body aches.Carefully read the label before taking any medication, and avoid exceeding the recommended dosage.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What role do the doshas (Vata, Pitta, and Kapha) play in determining an individual's health and well-being, and how are these doshas balanced to promote overall wellness?Ayurveda, a traditional system of medicine, originated in India over 5,000 years ago.The term "Ayurveda" translates to "the knowledge of life," with "ayur" meaning "life" and "veda" meaning "knowledge."The Vedas, ancient Indian scriptures, serve as the foundation for Ayurvedic principles, encompassing a wide range of knowledge, including health and wellness.Ayurveda is considered one of the world's oldest and most comprehensive systems of medicine.Central to Ayurveda is the concept that everything in the universe, including the human body, is composed of five elements: air, water, fire, earth, and ether (space).These elements combine to form three doshas or energies in the body: Vata (air and ether), Pitta (fire and water), and Kapha (water and earth).Each individual possesses a unique dosha combination that influences their physical, mental, and emotional characteristics.Ayurveda aims to balance these doshas to enhance health and prevent disease.Balancing doshas involves personalized approaches, incorporating diet, lifestyle modifications, herbal remedies, and natural therapies.Ayurveda emphasizes the importance of individualized treatment, recognizing the uniqueness of each person's dosha balance.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/ https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

According to Ayurveda, two types of treatments are mostly used for reducing dark circles naturally-Abhyanga: It is a type of massage that helps in improving the blood circulation of whole body, including the eye area. This provides the skin around the eyes with the necessary nutrients and oxygen. This massage helps drain fluids that cause puffiness under eyes and it also helps in removing waste products from the body, which contribute to dark circles.Shridhara: It is an ancient Ayurvedic therapy that involves pouring a continuous stream of warm herbal oil or other liquids continuously over the forehead (third-eye), which help balancing the mind and body so as to bring calmness and relaxation. It also helps in reducing stress, which might make dark circles less noticeable.Netra Tarpana: In this therapy a space is created around the eyes by placing a layer of dough made of flour, and this is filled with warm oil for few minutes and repeated a few times. The oil is then gently wiped away. The herbal oil contains ingredients like Triphala (Amla, Bibhitaki, and Haritaki), and Shatavari, which have anti-inflammatory and antioxidant properties, that help reduce dark circles.Source1:-Pp, Sabna & Sivaram, Anjali & Panthappulan, Hakkeem. (2021). REVIEW ON PHYSIOLOGICAL EVALUATION OF ABHYANGA. International Ayurvedic Medical Journal. 9. 3074-3080. 10.46607/iamj2409122021.Source2:-R Deshmukh, Dr. H. (2022) ‘Therapeutic use of eye soothing therapy (Netra tarpana) method from Ayurveda classics’, International Journal of Multidisciplinary Research and Growth Evaluation, pp. 307–309.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

How does Ayurveda diagnose and treat hair fall (Khalitya or Indralupta) considering the dosha imbalances and scalp health?As our face is mirror of our internal health, our hair is also reflection of a healthy body. When those hairs start falling, it is termed as Alopecia or baldness. It decreases our self-confidence and self-esteem.In Ayurveda, hairfall is described as Khalitya or Indralupta. It is generally characterized by gradual or sudden hair loss in patches on the scalp. It has been placed under "Shiroroga" by Acharya Charaka and Ashtanga hridaya on the basis of its Shtana or location of the disease, that is head or scalp.It is caused by combination of Pitta dosha with Vata or Kapha dosha that reaches the root of hair and destroys them. If it is caused by imbalance in Vata doshas, then it causes burning over scalp, if it is due to imbalance in Pitta dosha, it causes sweating and if it is due to Kapha dosha, it can cause the skin to grow thicker.When the Tejas dhatu that is heat of the body, combines with Vayu that is air, and other doshas, it causes increased heat on hair roots or the scalp. Then, the hair follicles get blocked by an accumulation of Shonita (blood) and Shleshma (mucus), which stops hair from growing again.The trigger factors for Khalitya are excess intake of Kshara(alkaline), Lavana (salt), Katu(spicy) and Viruddha Ahara(unhealthy food), stress, anger, shock, etc.Alopecia is treated with cupping therapy and cleaning techniques (Sodhan karma), surface exfoliation (Prachaan karma), and the use of pastes like (dhatura lepa, Gunjadi lepa) and oils like (Bhringraj Oil, Karanja Oil) etcSource1:-Patil, S. B., Patil, G. S., & Patil, V. (2023). Effective management Alopecia totalis by Ayurveda - A case report. Journal of Ayurveda and integrative medicine, 14(6), 100805. https://doi.org/10.1016/j.jaim.2023.100805Source2:-Purwar, P., Yadav, S. S., & Gangele, P. (2019). Khalitya (hair fall) management-ayurvedic perspective. International Journal of Health Sciences Res, 9(4), 255-260.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

There are several ayurvedic practices that help reduce dark circles like oil massages, yoga, getting enough sleep, adding milk and ghee to the diet, etc. While there are some of herbal remedies in Ayurveda that may help such as:Aloe-vera: Take fresh aloe-vera gel and apply it under your eyes, avoiding contact with eyes, and massage for a few seconds then leave it on for about 10-12 minutes. Then rinse it off with water. It’s anti-oxidant properties helps in reducing inflammation and improve circulation reducing dark circles.Turmeric: Mix turmeric powder with honey and apply the paste under the eyes for 10-15 minutes. Then wash your face with cold water. As a potent antioxidant, turmeric helps in reducing the appearance of dark circles under the eyes.Cucumber: Cut the cucumber into slices and place the slices over your eyes for 10-15 minutes. Cucumber has cooling properties that can help reduce inflammation and improve skin tone, hence reducing the appearance of dark circles.Rosewater: Soak the cotton pad in rosewater and place it over your eyes for 10 to 15 minutes. The toning property of rosewater helps tighten the skin and reduce the appearance of dark circles.Source:-P Ankita, Harti Shivakumar and Rao Mangalagowri*, Study to Know the Impact of Ayurvedic Lifestyle on Dark Circles Around Eyes, Current Traditional Medicine 2021; 7 (4). https://dx.doi.org/10.2174/2215083806999201211214329Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

What are the Benefits of Castor oil:-Castor Oil as a Natural Remedy:Castor oil, a traditional remedy, has been used for centuries for various ailments.It possesses anti-inflammatory and analgesic properties.Effectiveness for Respiratory Issues:Beneficial for individuals dealing with chest congestion or asthma.Helps break up mucus in the respiratory system, easing symptoms.Application Methods:Warm up castor oil and apply it directly to the chest.Add a few drops to a diffuser or humidifier for respiratory relief.Caution and Acknowledgment:While castor oil can serve as a natural remedy, it is not a substitute for medical treatment.Severe respiratory symptoms should prompt immediate medical attention.Conclusion:Castor oil may offer relief for chest congestion or asthma symptoms.Experimenting with its application could be worthwhile, but medical attention is crucial for severe symptoms.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

صاف مائعات پینا: آخری الٹی کے بعد تقریباً 30 منٹ بعد صاف مائعات مثل پانی یا جڑی بوٹیوں والی چائے پینا متلی کو دور کرسکتا ہے اور پانی کی کمی کو روک سکتا ہے۔مشروبات سے پرہیز: الکحل، کاربونیٹیڈ مشروبات، اور تیز بو سے بچیں جو متلی کا باعث بن سکتی ہیں۔ادرک کی چائے: ادرک کی چائے یا سخت ادرک کی کینڈیاں متلی کے احساسات کو کم کرنے میں مددگار ہوتی ہیں۔اروما تھراپی: لیوینڈر، کیمومائل، لیموں کا تیل، پیپرمنٹ، گلاب اور لونگ جیسی خوشبوؤں کی استعمال سے متلی کو کم کیا جا سکتا ہے۔P-6 پوائنٹ پر ایکیوپریشر: انگلی کی اندرونی کلائی پر P-6 پوائنٹ پر ایکیوپریشر لگانے سے متلی کو دور کیا جا سکتا ہے۔چھوٹے کھانے کھانا: ٹوسٹ، کیلے اور میشڈ آلو کے چھوٹے چھوٹے کاٹے کھانا پیٹ کو بھرنے اور حل کرنے میں مدد فراہم کرتا ہے۔پیپرمنٹ چائے اور لیموں کا تیل: پیپرمنٹ چائے اور لیموں کا تیل سردی اور کھٹی بو فراہم کرسکتا ہے جو حمل سے متعلق متلی کو کم کرنے میں مددگار ہوتا ہے۔یاد رہے کہ اگر قے ایک ہفتے سے زیادہ جاری رہتی ہے یا شدید پانی کی کمی کے آثار ہیں، تو طبی امداد حاصل کریں۔Source:-How to stop vomiting: Home remedies. (2024, February 17). How to stop vomiting: Home remedies. https://www.medicalnewstoday.com/articles/318851Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

skin disease आपकी skin को विभिन्न तरीकों से प्रभावित कर सकती है जैसे: बंद छिद्र, irriated और dry skin, खुजली और inflammed skin और चकत्ते। त्वचा संबंधी कई disordersहैं जैसे: मुँहासे, dermatities, सोरायसिस और कुछ genetically रूप से transferred conditions। आयुर्वेद प्राकृतिक उपचारों का उपयोग करके इन सभी का इलाज करता है जिससे कम side effects दिखाई देते हैं।हर्बल remedies में घी, शहद, पानी, एवोकैडो तेल, नारियल तेल, आदि के combination में tree turmeric, नीम, इलाइची, चंदन, तुलसी, धनिया, कत्था आदि से बना पेस्ट शामिल है।ये एक साथ antibacterial, anti inflammatory, एंटीसेप्टिक और एंटीऑक्सीडेंट गुण पैदा करते हैं जो तीनों दोषों को संतुलित करके और toxins को हटाकर, nourished और चमकदार त्वचा प्रदान करके skin disorder को ठीक करने में मदद करते हैं।Source:-Treat different types of skin diseases effectively with ayurveda | The Ayurvedic Clinic. (2024, March 19). Treat different types of skin diseases effectively with ayurveda | The Ayurvedic Clinic. https://www.theayurvedicclinic.com/treat-different-types-of-skin-diseases-effectively-with-ayurveda/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

Summers are approaching, and so are the heat waves and sun tans. We can't reduce the sunlight but, we can keep our skin bright and white by several ayurvedic remedies.Here are 3 ayurvedic home remedies that can help in whitening our skin:Number 1:Lemon, Milk and Honey Face Mask:This mask contains the natural bleaching properties of lemon, the nourishing quality of milk and the moisturizing effects of honey.Lemon helps in brightening and lightening the skin tone, while milk provides nutrition and hydration, and honey sooths and maintains the skin moisture.How to use: Mix 1 spoon milk, 1spoon honey and 1 spoon lemon juice. And apply the paste on face, wait for 20 to 30 minutes, and then wash with lukewarm water.Number 2:Potatoes:Potatoes contain certain enzymes that help in lightening the skin tone.How to use:Cut a potato into small slices and apply them on skin, for 15-20 minutes, allowing the liquid in potato absorbed by the pores. And then wash it with water.Number 3:Papaya and Honey face mask:Papaya is rich in vitamins A, C, and E, which helps in refreshing and renewing skin, and honey provides moisture and nourishment.How to use:Mash a peeled papaya into a paste and add 1 spoon of honey to it. Apply the paste on skin and let it stay for 15 to 20 minutes and wash it with lukewarm water.Give a try and get glowing and bright skin this summer!Source:-Home remedies for skin whitening | Whitening of Skin. (2024, April 17). Home remedies for skin whitening | Whitening of Skin. https://www.sanyasiayurveda.com/diseases-whitening-of-skin.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

مہاسوں کا علاج:صندل کی لکڑی مہاسوں کے علاج میں مددگار ثابت ہو سکتی ہے۔اس میں موجود اینٹی بیکٹیریل خصوصیات جلد کے مہاسوں اور فنگل انفیکشن کو دور کر سکتی ہیں۔جلد کو چمکانا:صندل کی لکڑی کا پاؤڈر جلد کی چمک اور بہتری میں مدد فراہم کرتا ہے۔اس کو مستقل بنیادوں پر استعمال کرنے سے جلد کی چمک بہتر بنتی ہے۔خشک جلد کو ٹھیک کرنا:چندن کی لکڑی کا تیل خشک اور فلیکی جلد کو دور کرتا ہے۔اس کی موجودگی جلد کو ہائیڈریٹ کرنے میں مدد فراہم کرتی ہے اور خشکی اور خارش کو کم کرتی ہے۔اینٹی ایجنگ:صندل اینٹی آکسیڈنٹ اینٹی ایجنٹ کے طور پر کام کرتا ہے جو جھریوں کی نشوونما کو روکتا ہے۔اس کی مدد سے آزاد ریڈیکلز کا نقصان کم ہوتا ہے اور جلد کی صحت بہتر ہوتی ہے۔سن ٹین کو ہٹا دینا:صندل کی لکڑی جلد کو ٹھنڈا کرتی ہے اور دھوپ کی جلن کو کم کرتی ہے۔اس کی مدد سے سورج کی نمائش سے پیدا ہونے والی سوزش کو بھی کم کیا جا سکتا ہے۔Source:-Benefits Of Sandalwood Powder For Skin Health. (2017, Feb 9). Retrieved from Curejoy: https://curejoy.com/content/sandalwood-powder-for-skin-health/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..

آوا بھاسینی:ایک شخص کی مجموعی صحت کی عکاسی کرتا ہے اور جلد کی گہری تہوں اور چھوٹی جگہوں کو منظم کرتا ہے۔غذائیت کے سیال کی گردش کو بھی برقرار رکھتا ہے اور جلد کے رنگوں کو نمایاں کرتا ہے۔لوہیتا:جلد کی بیرونی تہہ کو سہارا دیتا ہے اور خون کے معیار کو ظاہر کرتا ہے۔شویتا:جلد کے قدرتی ٹون اور رنگ کے توازن کو منظم کرتا ہے۔تمرا:جلد کی بیرونی تہوں کی حفاظت اور پرورش کرتا ہے اور ایک رکاوٹ کے طور پر کام کرتا ہے۔ویدینی:بعض بیماریوں کے لیے احساسات یا محرکات پیدا کرکے کام کرتا ہے۔روہنی:خراب ٹشوز کی مرمت کرکے جلد کی تہوں کو ٹھیک کرنے اور دوبارہ تخلیق کرنے میں مدد کرتا ہے۔مانسدھرا:جلد کی مضبوطی اور نرمی کو برقرار رکھتا ہے۔Source:-Balkrishna, A., Telles, S., & Gupta, R. K. (2018). The anatomy of the skin: concepts from Ayurveda and computational modelling.Indian Journal of Clinical Anatomy and Physiology,5(1), 144-147.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...

Heartburn Or Acid Reflux?Acid Reflux vs. Heartburn:Acid reflux happens when stomach acid travels to the throat.Heartburn is the burning feeling in the chest after acid reflux.Causes of Acid Reflux and Heartburn:Common causes include fatty foods, stress, pregnancy, being overweight, and certain medications.Prevention Tips:Balance Meals:Eat smaller, more frequent meals to reduce the risk of acid reflux.Keep a food journal to identify and improve eating habits.Chew food thoroughly and take your time while eating.Limit Alcohol Intake:Drinking too much alcohol weakens the lower esophageal sphincter, leading to acid reflux.Limit alcohol consumption to ensure proper sphincter function.Avoid Fatty Foods:Deep-fried and fatty foods like chips, sausage, bacon, cheese, and butter can trigger acid reflux.Reduce consumption of these foods if you frequently experience acid reflux.Include Fiber:Eat high-fiber foods like beans or broccoli with meals to prevent acid reflux.Fiber speeds up digestion, reducing stomach acid production.General Advice:Small changes in eating habits can significantly reduce the occurrence of acid reflux and heartburn.Seek professional medical advice for personalized guidance and treatment.Source: Tips and Tricks - Dealing with Heartburn: How to PreventDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

मल असंयम, जिसे गुदा असंयम के रूप में भी जाना जाता है, मल त्याग को नियंत्रित करने में असमर्थता को संदर्भित करता है। यह तब होता है जब मल (मल/अपशिष्ट/मल) अवांछित समय पर मलाशय से बाहर निकल जाता है, जैसे कि नियोजित बाथरूम ब्रेक के बाहर। यह रिसाव व्यक्ति की जानकारी के साथ या उसके बिना होता है। मल असंयम महिलाओं और वृद्ध व्यक्तियों में अधिक आम है।शब्द “मल असंयम” का प्रयोग निम्नलिखित स्थितियों का वर्णन करने के लिए किया जाता है:गैस पास करते समय मल का रिसाव होना।शारीरिक गतिविधि या दैनिक जीवन के परिश्रम के दौरान मल का रिसाव।बाथरूम जाने की तत्काल आवश्यकता महसूस होना लेकिन समय पर नहीं जा पाना।नियमित मल त्याग के बाद अंडरवियर में मल का दिखना।आंत्र नियंत्रण का पूर्ण नुकसान।Source:-https://my.clevelandclinic.org/health/diseases/14574-fecal-bowel-incontinenceDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are some specific hygiene practices you think would be effective in preventing the spread of stomach flu, especially in crowded or shared spaces?Understanding of Stomach Flu (Viral Gastroenteritis):Cause and Transmission:Caused by viruses like norovirus and rotavirus, not the influenza virus.Transmitted through contact with infected persons, contaminated surfaces, or consuming contaminated food/water.Virus can survive on surfaces for days, spreading through close contact and touching the face.Infection Process:Virus invades and multiplies in stomach and intestinal lining cells.Causes inflammation and damage to the digestive system.Symptoms:Typically appear 1-3 days after exposure and may last several days.Include nausea, vomiting, diarrhea, abdominal cramps, pain, fever, chills, headache, and muscle aches.Contagious Nature:Highly contagious, spreading through contact with infected surfaces, food, water, or close contact with an infected person.Treatment:Rest, fluid intake, and over-the-counter medications are common treatments.Seek medical attention for severe or persistent symptoms, signs of dehydration, or presence of blood in stool or vomit.Prevention:Practice good hygiene to prevent spread.Avoid close contact with infected individuals.Consider vaccination as a preventive measure.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What dietary changes or additions do you think could be effective in promoting healthy digestion and preventing constipation?Identifying Constipation in Your Diet:White Rice:Refined grain with bran and germ removed.Low fiber content can lead to harder stools and worsen constipation.Cheese:Contains casein, a protein that may slow bowel movements.Many cheeses are low in fiber, contributing to constipation.Unripe Bananas:High in starch, low in soluble fiber.May cause constipation; option for ripe bananas with higher soluble fiber content.Red Meat:Beef and pork are high in saturated fats and lack fiber.Slows down digestion, potentially leading to constipation.Processed Foods:Chips, fast food, packaged snacks are high in unhealthy fats, sugar, and salt.Low fiber content contributes to constipation, impacting overall digestive health.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

पेट में ऐंठन : गर्भाशय संकुचन के कारण मासिक धर्म से पहले और उसके दौरान पेट के निचले हिस्से में दर्द।ब्रेकआउट्स : हार्मोन परिवर्तन के कारण पीरियड्स से पहले मुँहासे हो सकते हैं, खासकर ठुड्डी पर।कोमल स्तन : हार्मोन स्तनों में सूजन और दर्द महसूस करा सकते हैं।थकान : हार्मोन की बूंदें थकान का कारण बन सकती हैं। कुछ लोगों को असुविधा के कारण सोने में कठिनाई होती है।सूजन : हार्मोन में बदलाव से वॉटर रिटेंशन हो सकता है, जिससे आपको पेट भरा हुआ महसूस होता है।आंत्र संबंधी समस्याएं : हार्मोन आंतों को प्रभावित करते हैं, जिससे दस्त, कब्ज या गैस होती है।सिरदर्द : मासिक धर्म के समय हार्मोन परिवर्तन से माइग्रेन हो सकता है।मनोदशा में बदलाव : हार्मोनल उतार-चढ़ाव के कारण उदासी, चिड़चिड़ापन या चिंता की भावनाएं पैदा हो सकती हैं।पीठ के निचले हिस्से में दर्द : मासिक धर्म की ऐंठन पीठ के निचले हिस्से को भी प्रभावित कर सकती है।नींद में परेशानी : दर्द और मूड में बदलाव जैसे लक्षण नींद को प्रभावित कर सकते हैं। पीरियड्स के दौरान शरीर का तापमान थोड़ा बढ़ जाता है, जिससे संभवतः नींद में खलल पड़ता है।Source:-https://www.healthline.com/health/womens-health/period-signsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us athttps://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

These tips are:1. When buying pads or tampons, choose the ones without any added smells. This helps in keeping your skin free from irritation.2. Some people get tummy pain before their period starts. If you're one of them, consider taking a pain pill.3. There are handy apps out there that help you remember when your period will start. Using them can help you be ready and spot any changes.4. It is good to clean yourself down there, but just use water. If you find you're getting infections often, there are special medicines that can help.5. Even when you are on your period, it's important to use protection if you're being close with someone. This keeps you safe from infections and surprise pregnancies.6. Tampons should not be left inside for too long. It is good to change them every 3-4 hours and definitely not keep them in for over 8 hours.7. Having your period can make some people feel bloated or moody. Drinking plenty of water, staying active, and eating healthy can help you feel better during this time.Source:-https://women.texaschildrens.org/blog/do-you-make-any-these-7-menstrual-hygiene-mistakesDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Are you having trouble conceiving?Don't worry, adding avocado to your diet might be just what you need! Avocado is a superfood that's packed with all the vitamins and minerals you need to boost your fertility. Here are some of the amazing benefits of eating avocado:Did you know that avocado is a great source of healthy fats?These healthy fats are essential for hormone production, which plays a key role in fertility. So, if you want to give your body the nutrients it needs to balance your hormones, avocado is the way to go!Another important nutrient for reproductive health is vitamin E. Luckily, avocado is also packed with this powerful antioxidant. Vitamin E helps protect your cells from damage caused by free radicals, and it also improves sperm motility and quality.Folate is essential for fertility and fetal development, and avocado is a great source of it. This nutrient helps prevent birth defects and improves the chances of conception. So, make sure to add some avocado to your diet if you're trying to conceive!Finally, avocado contains healthy fats that can help boost your libido and enhance sexual function.So, what are you waiting for? Start adding some avocado to your diet today and see the amazing benefits for yourself!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are some natural remedies commonly recommended for relieving menstrual cramps?There are several natural remedies that can provide relief from periods cramps.1. Applying heat to your lower abdomen can help to reduce cramping. You can use a heating pad or take a warm bath.2. Exercise: Exercise promotes the release of endorphins, which can help to reduce pain. Try going for a walk or doing some yoga.3. Herbal tea: Certain herbal teas, such as ginger and chamomile, can help to reduce inflammation and ease cramping. Just be sure to avoid teas with caffeine.4. Magnesium: Magnesium can help to relax the muscles in your uterus, which can reduce cramping. You can take magnesium supplements or eat magnesium-rich foods like spinach and almonds.5. Essential oils: Essential oils like lavender and clary sage can help to reduce pain and promote relaxation. Try adding a few drops to a warm bath or using a diffuser.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

The truth about breastfeeding and HIV – it's not what you think!Breastfeeding is a natural and healthy way for mothers to provide their babies with essential nutrients and antibodies. However, for mothers living with HIV, breastfeeding can pose a significant risk to their infants. In this interactive video, we will explore the truth about breastfeeding and HIV and dispel some common misconceptions.Firstly, it is important to understand that HIV can be transmitted through breast milk. This means that if a mother living with HIV breastfeeds her baby, there is a risk that the virus can be passed on to the infant. However, this risk can be significantly reduced through a few simple steps.The most effective way to prevent the transmission of HIV through breast milk is for mothers living with HIV to exclusively formula-feed their infants from birth. This means avoiding any direct contact between their baby and their breast milk. While this may seem like a daunting prospect, it is a safe and reliable way to protect their babies from HIV.Another misconception is that if a mother living with HIV has an undetectable viral load, they can breastfeed their baby safely. While an undetectable viral load does significantly reduce the risk of transmission, it does not eliminate it entirely. Therefore, it is still recommended that mothers living with HIV avoid breastfeeding their infants.It is also important to note that there are alternatives to breastfeeding that can provide infants with the essential nutrients they need to thrive. Formula feeding is a safe and effective way to provide babies with all the nutrients they need to grow and develop.In conclusion, while breastfeeding is a natural and healthy way to nourish infants, it can pose a significant risk to babies born to mothers living with HIV. However, with proper medical care and support, mothers living with HIV can still provide their babies with all the nutrients they need to thrive. By exclusive formula feeding their infants, mothers living with HIV can protect their babies from the risk of HIV transmission and ensure that their babies grow up healthy and strong.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

Pregnancy में महिलाएं खर्राटे क्यों लेती हैं?"वजन बढ़ना: गर्भावस्था के दौरान वजन बढ़ना सामान्य है। लेकिन, अतिरिक्त वजन गले पर दबाव डाल सकता है, जिससे नींद के दौरान सांस लेना मुश्किल हो जाता है, जिससे खर्राटे आने लगते हैं।हार्मोनल बदलाव: गर्भावस्था हार्मोन में बदलाव लाती है। इससे नासिका मार्ग सूज सकता है और हवा के लिए जगह कम हो सकती है। परिणाम? अधिक खर्राटे लेना.रक्त प्रवाह में वृद्धि: गर्भवती होने पर, एक महिला के रक्त की मात्रा लगभग आधी बढ़ जाती है। इससे नाक अधिक बंद हो सकती है, जिससे सांस लेना थोड़ा कठिन हो जाता है, खासकर लेटते समय।गर्भावस्था के दौरान खर्राटे लेना एक सामान्य अनुभव है, जो नए जीवन का समर्थन करने के लिए शरीर की अद्भुत यात्रा का संकेत है। यदि यह आपकी चिंता करता है, तो हमेशा डॉक्टर से परामर्श लें। याद रखें, आपकी भलाई आपके और आपके बच्चे दोनों के लिए मायने रखती है।"Source:-https://www.sleepfoundation.org/pregnancy/why-do-pregnant-women-snoreDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Primolut n tablet uses in pregnancy Primolut N contains a substance called Norethisterone, which can be harmful to the developing baby if taken during pregnancy. Here's why:1. Hormonal Disruption: Primolut N affects the natural balance of hormones in the body. During pregnancy, these hormones are crucial for the baby's healthy development. Taking Primolut N can disrupt this balance and potentially harm the baby.2. Risk of Birth Defects: Using Primolut N during the first few months of pregnancy has been linked to a higher chance of certain birth defects, especially in baby boys.3. Increased Miscarriage Risk: Primolut N is not recommended to prevent miscarriage because it can interfere with the hormones needed to support a healthy pregnancy. Using it during pregnancy may increase the risk of miscarriage.4. Potential Effects on Baby's Growth: Primolut N has been associated with lower birth weight and smaller head size in babies when used during pregnancy.It's important to remember that every pregnancy is different, and it's best to talk to a healthcare provider for personalized advice. They can guide you on safe medications to use during pregnancy to ensure the health and safety of both you and your baby. -Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

What are the available treatment options for dealing with missed miscarriage ?Dealing with a missed miscarriage is an incredibly difficult and emotional time. Treatment options depend on fetal development stage and patient preferences.During a first-trimester missed miscarriage, hormone levels decrease, causing the uterus to shed its contents, leading to bleeding and cramping. Guidelines suggest waiting for seven to 14 days to see if the miscarriage progresses on its own, provided there are no signs of infection or medical issues, such as clotting disorder or unusual bleeding.Medications like mifepristone and misoprostol are used for missed miscarriages. Both are safe and effective. Mifepristone detaches pregnancy tissue from the womb, while misoprostol dilates the cervix and contracts the uterus to expel the tissue. This option gives patients more control and comfort during a difficult time with home support.Surgery:Surgical treatment can quickly complete a missed miscarriage with less follow-up needed. The two procedures used are dilation and curettage (D&C) or dilation and evacuation (D&E). In both procedures, the cervix is dilated and the pregnancy tissue is removed from the uterus.It's important to remember that there is no right or wrong decision when it comes to treatment for a missed miscarriage.Source: https://www.verywellhealth.com/missed-miscarriage-symptoms-treatment-and-coping-5189858Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How do the fiber, healthy fats, and antioxidants in pumpkin seeds contribute to lowering cholesterol and improving heart health?The Ways are:Pumpkin seeds are a tasty and nutritious snack that can help lower cholesterol and improve heart health. These tiny seeds are rich in fiber, healthy fats, and antioxidants, all of which are essential for maintaining a healthy heart.The fiber in pumpkin seeds helps to lower cholesterol levels by binding to bile acids in the gut and preventing them from being reabsorbed into the body. This forces the liver to produce more bile, which in turn uses up cholesterol to make more bile acids. As a result, the overall level of cholesterol in the body decreases.Pumpkin seeds are also high in unsaturated fats, which have been shown to reduce the risk of heart disease. Additionally, they contain antioxidants like vitamin E and selenium, which protect the heart from damage caused by free radicals.So if you're looking for a heart-healthy snack, try incorporating pumpkin seeds into your diet. Not only are they delicious, but they can also help keep your heart in top shape!Source:- https://www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds#TOC_TITLE_HDR_6Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

1. जब ठंड होती है, तो हमारी blood vessels छोटी हो जाती हैं, जिससे heart के लिए blood पंप करना diificult हो जाता है। इससे हमारा blood pressure बढ़ता है और यहां तक कि खून के थक्के जमने से arteries block होती हैं, जिससे हृदय को काम करने में मुश्किल होती है।2. ठंड हमारे खून को भी गाढ़ा कर देती है, जिससे खून के थक्के जमने और दिल का दौरा पड़ने की संभावना बढ़ जाती है।3. sympathetic nervous system के activation के कारण ठंड का मौसम हमारे शरीर में stress हार्मोन release करता है। इससे heart's की rhythm बदल सकती है और irregular heartbeats और यहां तक कि अचानक कार्डियक अरेस्ट का खतरा बढ़ता है।4. यदि हमें बहुत अधिक ठंड लगती है, तो हमें हाइपोथर्मिया हो सकता है, जहां हमारा शरीर तेजी से गर्मी खो देता है। यह हृदय और रक्त वाहिकाओं को नुकसान पहुंचाता है।5. ठंड का मौसम हमारे behaviour को बदलता है। हम कम exercise करते हैं, ज़्यादा unhealthy foods खाते हैं, अधिक शराब पीते हैं, या अधिक धूम्रपान कर सकते हैं। ये आदतें heart attacks की संभावना को भी बढ़ाती हैं। source:-Winter heart attacks: Know why heart attacks are more common during winter season; tips to reduce your risk | The Times of India (indiatimes.com)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are the key breakthrough treatments for angina, including medication, lifestyle changes, and surgical interventions, and how do these approaches contribute to managing the condition effectively?The ways are:-1. Angina Overview:Causes chest pain or discomfort due to reduced blood flow to the heart muscles.Chronic condition requiring effective management.2. Breakthrough Treatments:Latest treatments encompass medication, lifestyle changes, and, in severe cases, surgery.3. Medication - Nitroglycerin:Widely used to dilate blood vessels and enhance blood flow to the heart.4. Lifestyle Changes:Regular exercise, a healthy diet, and stress reduction are key components.Effective in managing angina symptoms.5. Surgical Interventions:Angioplasty or bypass surgery may be necessary in severe cases.Improves blood flow to the heart, reducing angina symptoms.6. Quality of Life Improvement:While no cure exists, breakthrough treatments significantly enhance the quality of life.7. Seeking Medical Attention:Important to consult a healthcare provider if experiencing chest pain or discomfort.Develop a personalized treatment plan for effective management.8. Share Your Experience:If you've undergone angina treatment, share your thoughts and experiences in the comments.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Avocados are rich in vitamins, potassium, and fiber. They can also help lower cholesterol and blood pressure, making them a healthy addition to your diet.Some Benefits are:-Heart-Healthy Attributes:Avocados are a simple and delicious choice for promoting heart health.Rich in Monounsaturated Fats:Packed with heart-healthy monounsaturated fats.Potassium for Blood Pressure:A rich source of potassium, aiding in blood pressure regulation and reducing heart disease risk.High Fiber Content:High fiber content helps lower cholesterol levels, diminishing the risk of heart attack and stroke.Antioxidants protection:Contains antioxidants like lutein and zeaxanthin, safeguarding the heart from free radical damage.Vitamin E Benefits:Good source of vitamin E, which enhances circulation and reduces the risk of blood clots.Easy Incorporation into Diet:Include sliced avocado in morning toast or smoothies.Substitute mayonnaise with avocado in sandwiches.Use avocado oil in cooking or enjoy guacamole with veggies or whole-grain crackers.Conclusion:Avocados are a tasty and convenient way to support heart health, offering a variety of nutrients for overall well-being.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/