Natural oils enhances Brain Developments:These aspects are:-Study Revelation:Research from the UCI Center for the Neurobiology of Learning & Memory reveals the cognitive benefits of using natural oils.Participants using a diffuser before bedtime experienced a remarkable 226% increase in cognitive performance.Study Demographics:The study involved individuals aged 60 to 85 without memory impairment.Suggests potential benefits for those seeking cognitive enhancement.Olfactory Sense and Memory:Olfactory sense has a direct link to the brain's memory circuits.Loss of olfactory capacity may indicate the development of various neurological and psychiatric diseases.Brain Pathway Enhancement:Natural oils stimulate the sense of smell, improving the integrity of the brain pathway.Specifically enhances the connection between the medial temporal lobe and the decision-making prefrontal cortex.Health Implications:Olfactory therapies could be explored for memory impairment.Loss of olfactory capacity linked to diseases like Alzheimer's, Parkinson's, schizophrenia, and alcoholism.Practical Implementation:Interested individuals can try using a diffuser and natural oils.Study participants used seven cartridges with a single natural oil each evening before sleep.Diffuser Activation:Diffuser activated for two hours during sleep.Participants reported not only cognitive improvement but also better sleep quality.Exciting Future Prospects:Researchers anticipate further investigations into olfactory therapies.A related product based on the study's findings is expected to enter the market in the upcoming fall.Conclusion:Highlights the significant cognitive benefits of olfactory stimulation through natural oils.Encourages individuals to consider this simple practice for potential memory enhancement and improved sleep.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are some common signs of depression, and how does depression differ from short-term emotional experiences like sadness or stress?Signs of Depression:Appetite Changes:Shifts in eating patterns, such as overeating or loss of appetite.Feelings of Insignificance or Guilt:Persistent emotions of being worthless or experiencing guilt.Sleeping Difficulties:Disruptions in sleep patterns, including insomnia or excessive sleeping.Loss of Energy:Persistent fatigue and a decline in overall energy levels.Suicidal Thoughts:Harboring thoughts of self-harm or suicide.Difficulty Concentrating or Decision-Making:Challenges in focusing, making decisions, or concentrating.Treatment Challenges:Despite diagnosis, some individuals avoid treatment due to:Fear of social stigma.Concerns about not being perceived as "normal" by society.Distinguishing Depression from Temporary Feelings:Depression is distinct from transient feelings related to events like job loss, failed relationships, or weather-related blues.Unlike short-lived emotions, depression is characterized by a prolonged impact linked to mental hormonal imbalances.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?hl=en https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Antidepressants cause various side effects like: dry mouth, headache, restlessness and sexual dysfunction. This happens because the brain and body measures the rising level of hormones, which happens when we take antidepressants, and body tries to adjust with the changes.Antidepressants works by changing the levels of neurotransmitters such as serotonin, dopamine, and norepinephrine in the brain which is important for maintaining mood.When you start taking antidepressants they can Initially make you feel worse sometimes because they activate a part of your brain that increases a stress hormone, called corticotropin releasing factor.This factor can cause restlessness, which goes away in few days or weeks.Antidepressants can cause decreased sodium levels in blood which causes confusion, headache, and nausea.When serotonin interacts with other medicines, it can cause serotonin levels become too high in brain leading to a condition called serotonin syndrome. Symptoms of serotonin syndrome are: confusion, anxiety, stiff muscles and sweating.Antidepressants may also interfere with levels of chemicals like acetylcholine in the brain and other organs which can lead to blurred vision, confusion, constipation, burning urination, drowsiness, dry mouth, increased eye pressure and increased blood pressure.Source1:-Jiang, Y., Peng, T., Gaur, U., Silva, M., Little, P., Chen, Z., ... & Zheng, W. (2019). Role of corticotropin releasing factor in the neuroimmune mechanisms of depression: examination of current pharmaceutical and herbal therapies. Frontiers in cellular neuroscience, 13, 290.Source2:-Arborelius L, Owens MJ, Plotsky PM, Nemeroff CB. The role of corticotropin-releasing factor in depression and anxiety disorders. J Endocrinol. 1999 Jan;160(1):1-12. doi: 10.1677/joe.0.1600001. PMID: 9854171.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

What are some practical steps you can take in your daily life to reduce your salt intake?The Impact of Salt on Brain Health:-Introduction:Excessive salt intake often overlooked for its impact on overall health.Common queries as a medical care provider prompted discussion on salt's effect on the brain.High Blood Pressure and Cognitive Impairment:Excess salt linked to high blood pressure.High blood pressure damages brain blood vessels, leading to cognitive impairment.Emphasizes the importance of monitoring salt intake.Dehydration and Brain Function:Research indicates high salt intake can cause dehydration.Dehydration adversely affects brain function and memory.Recommends sufficient water intake to counteract potential dehydration.Impact on Sleep Quality:High salt diet may impact sleep quality.Poor sleep quality contributes to memory problems.Advocates for a balanced diet to maintain overall brain health.Conclusion:Encourages viewers to be mindful of salt intake for better brain health.Suggests making small lifestyle changes to prioritize brain health and overall well-being.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How can anjeer contribute to supporting brain health, and what specific benefits does it offer, ranging from essential nutrients to improved cognitive function and memory enhancement?The key points about the brain-boosting benefits of anjeer in a simplified format :-Rich in Essential Nutrients:Anjeer is packed with vital vitamins and minerals crucial for brain health.Improved Blood Flow:Contains potassium, enhancing blood flow to the brain, leading to better cognitive function.Antioxidant Protection:The antioxidants in anjeer shield the brain from free radical damage and inflammation, preventing cognitive decline and memory loss.Memory Enhancement:Studies suggest that anjeer's antioxidants can improve memory and cognitive function, especially in aging adults.Blood Sugar Regulation:Anjeer's fiber helps regulate blood sugar levels, reducing the risk of insulin resistance linked to cognitive impairment and Alzheimer's.Oxygen Transport:Rich in iron, anjeer aids in transporting oxygen to the brain, enhancing overall cognitive function.Magnesium for Mental Well-being:Contains magnesium, which plays a crucial role in brain function and is associated with a reduced risk of depression and anxiety.Easy Snack Option:Enjoy anjeer as a healthy snack, either fresh or dried, to incorporate its brain-boosting benefits into your diet.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Depression is major mental disorder which is characterized by: continuous low mood, impaired cognitive functions, etc.WHO states that, above 300 million people in the world, suffer from depression.Depression can cause structural changes in brain which includes loss of gray matter in some areas which can affect memory, thinking and emotion control.So, What really happens inside the brain of a depressed person?Hippocampus, which is important for memory and learning, is the most affected part of brain. It gets shrinked on the basis of severity of depression.The prefrontal cortex, important for tough thinking and planning, is also affected that leads to problems with attention, impulse control and emotions.It can cause brain inflammation due to immune response, which leads to shrinkage, abnormal functioning of neurotransmitters leading to disturbed mood and cognitive functions.It can cause imbalance in the neurotransmitters such as: serotonin, dopamine, etc that can lead to decrease in brain volume, which can cause the changes in mood and and disturb thinking process.Source1:-Trifu, S. C., Trifu, A. C., Aluaş, E., Tătaru, M. A., & Costea, R. V. (2020). Brain changes in depression.Romanian journal of morphology and embryology = Revue roumaine de morphologie et embryologie,61(2), 361–370. https://doi.org/10.47162/RJME.61.2.06Source2:-Zhang, F. F., Peng, W., Sweeney, J. A., Jia, Z. Y., & Gong, Q. Y. (2018). Brain structure alterations in depression: Psychoradiological evidence.CNS neuroscience & therapeutics,24(11), 994–1003. https://doi.org/10.1111/cns.12835Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

Research suggests a connection between sugar consumption and depression. High sugar intake can lead to inflammation and hormonal imbalances, potentially contributing to depression. Additionally, sugar spikes and crashes can affect mood and energy levels. However, more studies are needed to establish a definitive link.These some are:-Sugar and Depression Link:Excessive sugar consumption increases the risk of depression.Sugar causes inflammation in the body, reducing the production of brain-derived neurotrophic factor (BDNF), crucial for nerve cell development and mental health.Impact on Gut Microbiome:Sugar affects the gut microbiome, influencing brain function and mood.A balanced gut microbiome is essential for producing and regulating neurotransmitters like serotonin and dopamine.Maintaining Mental Health:Reduce sugar intake to protect mental health.Avoid processed foods and beverages with added sugars.Prioritize whole, natural foods such as fruits, vegetables, and lean proteins.Moderation and Treats:Occasional treats in moderation are acceptable.Examples include a small piece of dark chocolate or a homemade smoothie with natural sweeteners like honey or maple syrup.Balancing Mental and Physical Health:Emphasize the importance of mental health alongside physical health.Making mindful dietary choices contributes to overall well-being.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…hhttps://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

आप उत्तेजना को कैसे नियंत्रित कर सकते हैं:हम पुतली के आकार को नियंत्रित करके उत्तेजना को नियंत्रित कर सकते हैं, जो हमारी उत्तेजना के स्तर को दर्शाता है।तनावग्रस्त होने या दबाव में होने पर पुतलियाँ बड़ी हो जाती हैं, जबकि शांत होने पर छोटी हो जाती हैं।लोकस कोएर्यूलस, जो मस्तिष्क का एक हिस्सा होता है, नॉरएड्रेनालाईन का उपयोग करके पुतलियों का आकार नियंत्रित करता है।गहरी साँस लेने और तनावपूर्ण स्थितियों की कल्पना करने जैसी तकनीकें हमारी आँखों की पुतलियों को छोटा या बड़ा कर सकती हैं।अध्ययनों में पाया गया है कि पुतली के आकार में परिवर्तन उत्तेजना से संबंधित मस्तिष्क गतिविधि में परिवर्तन से जुड़ा होता है।यह नई तकनीकें तनाव और चिंता के इलाज में मदद कर सकती हैं, और ऐसी तकनीकें विकसित की जा रही हैं जो लोगों को अधिक सतर्क या आराम करने में मदद करती हैं।Source:-https://www.futurity.org/pupils-stress-anxiety-biofeedback-2994892-2/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Are you looking for a delicious and healthy way to give your brain a boost?Look no further than sunflower seeds! These little seeds are packed with essential nutrients like vitamin E, which has been shown to protect against cognitive decline. And the best part? You can enjoy sunflower seeds in so many different ways! Have you tried making your own sunflower seed butter?This butter is a great alternative to regular peanut butter and is full of healthy fats. Simply blend 2 cups of roasted sunflower seeds with 1 tablespoon of honey and 1/4 teaspoon of salt until smooth.Sunflower Seed GranolaThis crunchy granola is perfect for breakfast or as a snack. Mix 2 cups of rolled oats, 1/2 cup of sunflower seeds, 1/4 cup of honey, 1/4 cup of coconut oil, and 1 teaspoon of cinnamon. Bake at 325°F for 20-25 minutes.Sunflower Seed PestoThis nut-free pesto is a great topping for pasta or as a dip. Blend 1/2 cup of roasted sunflower seeds, 2 cloves of garlic, 1/4 cup of olive oil, 1 tablespoon of lemon juice, and 1/4 teaspoon of salt until smooth.Try these sunflower seed recipes to give your brain a nutritional boost!It's a great alternative to regular peanut butter and is full of healthy fats. Or how about some crunchy sunflower seed granola for breakfast or as a snack? And don't forget about sunflower seed pesto, a delicious nut-free topping for pasta or a dip for your veggies.So next time you're looking for a brain-boosting snack, try out one of these tasty sunflower seed recipes!Source:- https://healthyhelperkaila.com/brain-boosting-breakfast-trail-mix/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Do you know what neuropathy is?It's a condition that can cause pain, numbness, and weakness in different parts of your body. There are many factors that can cause neuropathy, like physical injury, infection, toxins, and metabolic disorders such as diabetes.Neuropathy occurs when the nerves in your peripheral nervous system, which are responsible for sending signals between your brain and the rest of your body, become damaged. This can happen because of inflammation, compression, or exposure to toxins. When the myelin sheath that surrounds the nerves is damaged, the nerve fibers are exposed and can become damaged as well.When your nerves are damaged, the way that signals are transmitted throughout your body can change, leading to abnormal sensations like tingling or burning, as well as a loss of sensation in affected areas. It's important to understand the causes of neuropathy so that you can take steps to prevent it from happening to you.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us athttps://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Antidepressants work by balancing the levels of brain chemicals called neurotransmitters such as serotonin, dopamine, and norepinephrine, that acts as communicators for nerves. Antidepressants work by increasing the stay of these chemicals in the brain by preventing their reabsorption back in the nerve cells.Selective serotonin reuptake inhibitors (SSRIs) prevent serotonin from being reabsorbed, which increases the level of serotonin in the brain leading to improved mood.Serotonin-norepinephrine reuptake inhibitors (SNRIs) prevent the reuptake of both serotonin and norepinephrine and increases their availability in the brain. It help to improve mood treat symptoms of depression.Tricyclic antidepressants (TCAs) are an older antidepressant that affects both serotonin and norepinephrine, and they also affect other neurotransmitters, such as histamine and acetylcholine, which can lead to more side effects.Monoamine oxidase inhibitors (MAOIs) work by inhibiting the enzyme monoamine oxidase, which is responsible for break down of serotonin. This increases the amount of serotonin available in the brain, which can help to improve mood and relieve symptoms of depression.Antidepressants do not improve symptoms instantly, they can take several weeks to show their effect.Source1:-Harmer, C. J., Duman, R. S., & Cowen, P. J. (2017). How do antidepressants work? New perspectives for refining future treatment approaches. The lancet. Psychiatry, 4(5), 409–418. https://doi.org/10.1016/S2215-0366(17)30015-9Source2:-Taylor, C., Fricker, A. D., Devi, L. A., & Gomes, I. (2005). Mechanisms of action of antidepressants: from neurotransmitter systems to signaling pathways. Cellular signalling, 17(5), 549–557. https://doi.org/10.1016/j.cellsig.2004.12.007Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

Today, I want to discuss a topic that is very close to my heart - mental health. So, let's talk about fruits vs. mental health meds - which one works better?First of all, let me be clear that I am not saying that fruits can replace mental health meds. For some people, medication is absolutely necessary and can be life-saving. However, for others, making changes in their diet can have a significant impact on their mental health.So, how do fruits help with mental health? Well, they are packed with nutrients that are essential for brain health, such as vitamins C and E, folate, and potassium. These nutrients can help reduce inflammation, improve mood, and protect against oxidative stress. Plus, fruits are a great source of fiber, which can help regulate blood sugar levels and promote a healthy gut microbiome - both of which are important for mental health.On the other hand, mental health meds work by altering the levels of neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. These medications are often necessary for people with mental health conditions, such as depression or anxiety, and can be life-changing. So, which one works better? It really depends on the individual. For some people, medication is necessary to manage their mental health symptoms. For others, making changes in their diet, such as incorporating more fruits, can make a significant difference.In conclusion, fruits and mental health meds are both important for mental health, and each person's needs are unique.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h... https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

ڈپریشن ایک عام اور سنگین ذہنی بیماری ہے جس کی علامات ہیں جو سوچنے، محسوس کرنے اور روزمرہ کی سرگرمیوں میں مشغول ہونے کے طریقے کو متاثر کر سکتی ہیں۔ڈپریشن نے شہزادی ڈیانا سے لے کر سیلینا گومز تک، شاہ رخ خان سے لے کر دیپیکا پڈوکون تک تقریباً سبھی کو متاثر کیا ہے اور کسی کو بھی ہو سکتا ہے۔ڈبلیو ایچ او کے مطابق اگلے 10 سالوں تک ڈپریشن دنیا کی دوسری بڑی بیماری ہو گی۔ ہر 5 میں سے 1 خاتون اور 12 میں سے 1 مرد ڈپریشن سے متاثر ہوتا ہے۔ڈپریشن کا مطلب ہر وقت اداس رہنا نہیں ہے، یہ ڈپریشن کی شدت پر منحصر ہے جب کہ بعض اوقات ڈپریشن کی علامات کا دھیان نہیں جاتا۔ڈپریشن کی علامات میں شامل ہیں:ہر وقت اداس رہنا، پریشانی اور کچھ نہ کرنے کا احساس۔مایوسی کا احساس، کچھ غلط ہونااحساس جرم، بے کار اور بے بسکام کرنے میں دلچسپی کھونا، بشمول سیکسنیند میں خلل جیسے: بے خوابی، جلدی جاگنا، زیادہ سونابھوک میں کمی یا وزن میں کمی یا زیادہ کھانا اور وزن بڑھناہر وقت تھکاوٹ محسوس کرناخودکشی کے خیالاتچڑچڑاپن اور بے چینیتوجہ مرکوز کرنے اور فیصلے کرنے سے قاصرکسی بھی بیماری کے لیے غیر ذمہ دارانہ علاج۔ڈپریشن کی علامات کا علاج بچپن میں ہونے والے صدمے، ماحولیاتی عوامل، اور جینیات جیسے عوامل کا جائزہ لے کر کیا جا سکتا ہے، اور کچھ محرک عوامل جو ڈپریشن میں مبتلا لوگوں کی فلاح و بہبود کو متاثر کر سکتے ہیں۔Source:-Iyer, K., & Khan, Z. A. (2012). Depression: A review, Research Journal of Recent Sciences.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

Are you looking for a natural remedy to reduce anxiety and stress?Ylang Ylang oil might be just what you need! This oil has been used for centuries to promote calmness and relaxation. It comes from the flowers of the Ylang Ylang tree, which is native to tropical Asia, and has a sweet, floral scent that can help soothe your senses.So how does Ylang Ylang oil work?The primary compound found in this oil is called linalool. This compound has calming and relaxing effects on the body, and when you inhale it, it activates the parasympathetic nervous system. This system is responsible for your body's "rest and digest" response, which can help reduce feelings of anxiety and stress. That means using Ylang Ylang oil can help you feel more calm and relaxed.But that's not all! Ylang Ylang oil also interacts with the limbic system in your brain, which regulates your emotions. Using Ylang Ylang oil can help balance this system, which can help reduce feelings of anxiety and stress and promote emotional stability.Its unique combination of compounds and ability to interact with your body's nervous and emotional systems make it a great choice for promoting calmness and relaxation.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h... https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

جب آپ کو ڈپریشن کی تشخیص ہوتی ہے، تو اس کا مطلب یہ نہیں ہے کہ آپ ذہنی طور پر معذور ہیں یا کچھ کرنے کے لائق نہیں ہیں۔ ڈپریشن کا بہتر علاج اس وقت کیا جا سکتا ہے جب آپ اپنے آپ کو مثبت لوگوں سے گھیر لیتے ہیں جو آپ کی حمایت کرتے ہیں اور آپ کو ترقی دیتے ہیں۔ڈپریشن کے لیے دستیاب علاج کے اختیارات یہ ہیں:ملٹی وٹامنز سپلیمنٹس لینے سے دماغ کی کیمسٹری اور افعال کو بہتر بنانے میں مدد مل سکتی ہے، کیونکہ وٹامنز کی کمی موڈ میں خلل یا نیند میں خلل اور ڈپریشن کی دیگر علامات کا سبب بھی بن سکتی ہے۔سنجشتھاناتمک سلوک تھراپی (سی بی ٹی) کی سفارش کی جاتی ہے کیونکہ یہ ڈپریشن کے علاج کے لئے ثابت ہوا ہے۔ یہ ہپپوکیمپس کے سائز کو بڑھاتا ہے جو ڈپریشن کی وجہ سے سکڑ گیا ہے، اس وجہ سے علمی افعال میں بہتری آتی ہے۔چہل قدمی کے لیے جانا یا ورزش کرنا، یوگا یا مراقبہ آپ کو ہلکا پھلکا اور تروتازہ محسوس کرنے میں مدد کر سکتا ہے اور اسی لیے ڈپریشن کا علاج کر سکتا ہے۔سے 8 گھنٹے کی اچھی نیند لینے سے آپ کے دماغ کو بہتر کام کرنے، یادداشت کو برقرار رکھنے اور سوچ اور فیصلہ سازی کو بہتر بنانے میں مدد مل سکتی ہے۔صبح سورج کی روشنی لینے سے آپ کو زیادہ وٹامن ڈی حاصل کرنے میں مدد ملتی ہے، جو موڈ کو کنٹرول کرنے اور ڈپریشن کے علاج میں اہم کردار ادا کرتا ہے۔اینٹی ڈپریشن ادویات لینے سے دماغ اور جسم میں ہارمونز کی سطح کو برقرار رکھنے میں مدد ملتی ہے جیسے: ڈوپامائن، سیروٹونن، اور ڈپریشن کے علاج میں مدد ملتی ہے۔یاد رکھیں، ہر علاج کی تاثیر ڈپریشن کی شدت کی بنیاد پر مختلف ہوتی ہے۔Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

What are some common physical symptoms associated with seasonal depression?These some areIncreased Appetite and Weight Gain:Seasonal depression often leads to heightened cravings, especially for carbohydrates, resulting in weight gain and challenges in weight management.Oversleeping:Experiencing more extended periods of sleep during winter months is a typical symptom of seasonal depression, contributing to daytime grogginess and lethargy.Loss of Interest in Activities:Seasonal depression may cause a decline in interest in once-enjoyed activities, including socializing, exercising, or engaging in creative pursuits.Difficulty Concentrating:Impaired concentration and focus are common effects of seasonal depression, potentially impacting performance in work or academic settings.Increased Irritability:Seasonal depression can induce irritability and agitation, leading to tension and conflicts in personal relationships.Increased Sensitivity to Rejection:Feeling overly sensitive to rejection or criticism may indicate seasonal depression, prompting social withdrawal and isolation.Physical Symptoms:Physical manifestations such as headaches, joint pain, and stomach issues can accompany seasonal depression, serving as potential indicators of underlying emotional distress.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/