Metabolism is the chemical process in your body that converts the food you eat into energy. A faster metabolism means your body burns calories more efficiently, which helps with weight loss and overall health.You can naturally boost your metabolism through exercise, such as walking, weight training, or yoga. Dietary changes, like eating more protein, fiber, and healthy fats, can also help. Drinking lots of water and avoiding sugary drinks can also help with weight loss and metabolism.Other ways to boost metabolism include consuming caffeine in coffee and tea, eating spicy foods, and incorporating probiotics from yogurt and kefir.Remember, natural methods may not work for everyone, and it's best to consult with a healthcare professional for personalized advice. Lastly, getting enough sleep and managing stress can also play a role in metabolism.Source:-1. How much sleep do I need? (2017).https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html2. Hursel, R., et al. (2011). The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: A meta-analysis.https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00862.x3. Appendix 1. Physical activity guidelines for Americans. (2015).https://health.gov/dietaryguidelines/2015/guidelines/appendix-1/

Effectiveness of Weight Loss Surgery:Weight loss surgery can be an effective tool for individuals struggling with obesity.Common Complications:Malnutrition: Post-surgery, the body may not absorb nutrients as efficiently, leading to deficiencies in vitamins and minerals. This can result in serious health problems like anemia, osteoporosis, and nerve damage.Surgical Complications: Risks during surgery include bleeding, infection, and, in extreme cases, death. Weight loss surgery is major surgery and carries inherent risks.Dumping Syndrome: Undigested food may move too quickly through the digestive system, causing nausea, vomiting, and diarrhea.Weight Regain: There is a possibility of regaining weight if proper lifestyle changes are not made post-surgery.Pre-Surgery Considerations:It is crucial to have a thorough understanding of the risks and potential complications before deciding to undergo weight loss surgery.Consult with a doctor, a registered dietitian, and a mental health professional to determine if weight loss surgery is the right choice for you.Source:-Courcoulas A, Coley RY, Clark JM, et al. Interventions and operations 5 years after bariatric surgery in a cohort from the US National Patient-Centered Clinical Research Network Bariatric Study. JAMA Surgery. 2020;155(3):194–204. doi:10.1001/jamasurg.2019.5470https://pubmed.ncbi.nlm.nih.gov/31940024/

Are men and women equally affected by obesity?No, men and women are not equally affected by obesity.Here’s a detailed explanation and some key points:Understanding ObesityDefinition of Obesity: Obesity is a health issue where a person has excessive body fat, leading to serious health problems. It is measured using the Body Mass Index (BMI), which is calculated by dividing a person's weight in kilograms by their height in meters squared.Differences Between Men and WomenBody Composition:Women generally have more body fat than men.Men usually have more muscle mass compared to women.Health Risks:Women: More prone to obesity-related health problems such as heart disease, stroke, and diabetes.Men: More likely to develop health issues like high blood pressure and liver disease.Causes of ObesityUnhealthy Lifestyle: The primary cause of obesity includes lack of physical activity and unhealthy diet.Other Factors: Genetics, hormonal imbalances, and certain medications can also contribute to obesity.Prevention of Obesity1. Healthy Lifestyle: Maintaining a healthy lifestyle is crucial in preventing obesity. This includes:Eating a balanced dietGetting regular exerciseEnsuring adequate sleepAvoiding smoking and excessive alcohol consumption2. Impact of Obesity: While obesity affects men and women differently, the best prevention strategy is to maintain a healthy lifestyle.Source:-1. Cooper, A. J., Gupta, S. R., Moustafa, A. F., & Chao, A. M. (2021). Sex/Gender Differences in Obesity Prevalence, Comorbidities, and Treatment. Current obesity reports, 10(4), 458–466. https://doi.org/10.1007/s13679-021-00453-x2. Rebecca Kanter, Benjamin Caballero,Global Gender Disparities in Obesity: A Review,Advances in Nutrition,Volume 3, Issue 4,2012,Pages 491-498,ISSN 2161-8313,https://doi.org/10.3945/an.112.002063. https://www.sciencedirect.com/science/article/pii/S2161831322010249

It's a cool way that nature reminds us what food is healthy for which part of our body. From kidney beans for our kidneys, avocados for our womb, to olives for ovaries, each has a special benefit.Here are the key points about the foods and their health benefits in a simple format:Kidney beans, shaped just like our vital organs, can actually help heal and maintain good kidney function.Avocado, shaped like a human womb and taking nine months to grow, is packed with nutrients that can balance hormones, prevent cervical cancer, and aid postpartum weight loss.Olives, with their uncanny resemblance to ovaries, have been scientifically proven to help balance ovarian health.Oranges, shaped like breasts, contain compounds that can lower the risk of breast cancer.Mushrooms, resembling the human ear, are rich in Vitamin D, which is essential for bone health, including the tiny bones in the ear that help transmit sound to the brain.Sweet potatoes, shaped like the pancreas, can help balance the glycemic index of diabetic patients.Grapes, like the alveoli of the lungs, contain high levels of resveratrol, which can help the cells in the lungs and trachea and may even relieve asthma and other bronchial issues.It's truly amazing how these herbs can resemble our organs and help us in so many ways.Source:-1. Foods that resemble the body parts they help. (n.d.). Foods that resemble the body parts they help. Retrieved May 21, 2024, from https://www.walkervillechiropractic.com.au/foods-that-resemble-the-body-parts-they-help/2. Body parts diet: what it is and how to eat for optimum health. (n.d.). Body parts diet: what it is and how to eat for optimum health. Retrieved May 21, 2024, from https://www.houseofwellness.com.au/health/nutrition/body-parts-diet-eat

10 Best Health Benefits of Drinking Coconut Water| See What Happens If You Drink Coconut Water Daily For 1 Month!Coconut water is the most popular and naturally nutritious drink which can treat dehydration. Drinking coconut water can be beneficial for heart health, kidney health, bone health, skin health and whole body functions regulation.Tender Coconut water can be found in raw and green coconuts, where the flesh of coconut is not developed. It is a transparent colour, sweet liquid mainly used as a rehydration drink, also useful in treating intestinal influenza, dengue and cholera.It is mainly grown in tropical regions.Did you know?When a coconut is 6 to 7 months of age, it has soft flesh, with a jelly like appearance, which can be eaten. At this stage, around 500 to 700 ml of water is found, which is sweet in taste.And, a coconut is said to be mature or fully grown at the age of 10-13 months. At this stage, the quantity of water decreases by 20 to 30%, that is around 300ml, and the taste gets decreased and the flesh gets thick and hard.The sweet taste and amount of nutrients decrease with growing age and especially if the coconut is exposed to heat.Nutritional Value of Coconut Water:Coconut water contains about 94% of water, 5% natural sugar, 0.02% protein and 0.01% fat.Coconut water has Vitamin C, calcium, potassium, sodium, magnesium, iron, copper and phosphorus.Benefits of Drinking Coconut Water DailyHelps Prevent heart disease:High Density Lipoprotein (HDL) is good for maintaining heart health. Research suggests that coconut water has potential to increase HDL levels which is cardioprotective in nature and protects from heart disease.May Help regulate blood sugar:Coconut water has a lower glycemic index and it helps manage diabetes by improving insulin sensitivity and decreasing blood sugar level.May Help prevent kidney stones:It is essential to drink a lot of water to keep your body clean and especially when you have a kidney stone, drinking a lot of water helps flush out all the toxins that accumulate and form stones. But drinking coconut water may help prevent the formation of kidney stones by flushing out the calcium oxalate that binds with other compounds to form kidney stones.May improve skin health:Coconut water contains Vitamin B2, and vitamin C which is helpful in lightening the skin tone and reducing the appearance of wrinkles. It also locks the moisture in the skin and increases elasticity, hence making your skin look younger.Help restore hydration:Coconut water is rich in vital nutrients that are required to rehydrate and charge the body. It is mainly given in treating diarrhoea and gastroenteritis in both children and adults.Did you know?Coconut water has been used since centuries to treat dehydration as it provides all of the essential nutrients and electrolytes. It was used during the Second World War as a hydration source given intravenously.Help lower blood pressure:Drinking coconut water daily for 2 weeks can help lower systolic blood pressure, hence lowering blood pressure. It also helps decrease the symptoms of high blood pressure like swelling of hands and feet through diuresis.It serves as energy drinks:Our body gets exhausted after workout or sports as a lot of essential nutrients are lost during such activities.Coconut water works as energy boosting drinks as it has sodium, potassium and other important electrolytes that are important for energy in the body.Helps in improving digestion:Drinking coconut water may help prevent gastrointestinal issues such as diarrhoea, constipation, acidity and indigestion by improving bowel movement.Helps improve bone health:Coconut water contains calcium and phosphorus which is important for maintaining teeth and bone health.Helps increase haemoglobin levels:Iron is essential for production of haemoglobin and transportation of oxygen in the body. It also helps in other body functions by converting sugar in the blood into a form of active energy.Coconut water contains iron that helps in increasing haemoglobin levels and treating anaemia.Other benefits of drinking Coconut waterIt may help improve lipid profile:Coconut water helps in improving lipid profile by lowering bas cholesterol and increasing good cholesterol levels.It can prevent Urinary Tract Infections:Coconut water also protects against urinary tract infection and gastrointestinal tract infections by flushing out the toxins through the process of diuresis.Relieves constipation:Coconut water helps relieve constipation as it makes stool softer and hence improves bowel movement.May Prevent Cancer:Coconut water has antioxidants which helps prevent cancer by preventing the oxidative stress and free radicals that cause cancer.It gives glowing skin:Coconut water has anti-ageing properties which is beneficial in preventing fine line and wrinkles by improving the elasticity of the skin.Increases Immunity:Coconut water enhances immunity by providing all the essential vitamins and minerals that are important for immune function.Detoxifies the Body:Coconut water helps in detoxification of the body by eliminating all of the toxins and providing hydration.Helps improve Premenstrual Syndrome:Coconut water helps in regulating hormonal balance by reducing Premenstrual Syndrome (PMS), in women.It may benefit in pregnancy:Drinking coconut water may help increase hydration by providing essential electrolytes and regulate hormones in the body, which can be beneficial during pregnancy.It is important to talk to your doctor before including any food into your diet during pregnancy.It improves sexual health in men:Drinking coconut water is beneficial in improving sexual health in men as it increases blood circulation in the body which is important for erection and sexual activities.Did You Know?Coconut water is beneficial for hair health as well as it provides moisture and nourishment to the hair. It also reduces dandruff and provides hydration that gives shiny and silky hair.Frequently asked questions (FAQs)Does coconut water help in sleep?Yes, drinking coconut water before going to bed provides essential electrolytes that helps maintaining good sleep cycle.Can we drink coconut water in fever?Yes, drinking coconut water during fever provides hydration and essential electrolytes that are lost during fever.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

Tea or Coffee?No it's not about which one you like more, it is about which one you should prefer in terms of your health or are they even good for you?Coffee and tea are the most popular drinks across the globe. From starting our morning to ending the day, it is a beverage which most of us cannot resist.But is it really doing good to our body? And if yes then in what quantity?There have been many debates on the goodness of tea and coffee. Let's check out if it is really true.What does tea and coffee contain?Tea and Coffee both contain antioxidants and caffeine along with gallic acid, ellagic acid , kaempferol 3 G in small quantities.Caffeine:Tea usually contains less caffeine than coffee. It has around 3.5% caffeine whereas coffee has around 11% caffeine.Caffeine boosts energy and focus, and is also responsible for decreasing the risk of some diseases like depression, heart disease and some cancers and liver issues. Excessive consumption of caffeine or consumption of caffeine too late in the night can trigger insomnia and may ruin your sleep cycle leaving you feel anxious and restless.Antioxidants:Tea and Coffee both contain antioxidants of different kinds and the amount varies depending on the preparation and processing of drinks.Antioxidants protects your body against the damage from free radicals. It further helps in preventing the development of various chronic diseases.Suggested Read: Sip Your Coffee Without Damaging Your LungsHow much tea or coffee is healthy?Tea or Coffee can be healthy for you if consumed in optimum quantity. But how much tea or coffee should you consume in a day?Upto 450mg of caffeine (present in tea or coffee) is safe to drink in 24 hours .You can have around 2-3 cups of coffee and 4-5 cups of tea daily.Suggested Read: Why Morning Coffee Is Actually Making You More Constipated?What is better coffee or tea?Tea and coffee both have their own health benefits. But it truly depends on the amount of caffeine you are consuming and thereby depends on the quantity of tea or coffee you are taking in a day.If you want to get the real benefits of caffeine, it is recommended to have black coffee without sugar twice daily. But if you want to enhance the benefits of caffeine with Indian herbs like tulsi, clove, lemongrass and ginger, then go for mixed herbs black tea.Suggested Read: Want To Keep Your Hips Strong? Drink Tea/Coffee!Comparison between the benefits of Coffee and TeaCoffee benefitsEnhancement of moodIncrease in staminaImproves concentrationContains higher amount of potassium, magnesium and vitamin B3Increased libidoDecreases the risk of cancerLowers the risk of developing dementia and Alzheimer's diseaseTea benefitsPrevents from cold and coughLowers your LDLPrevent cardiovascular diseasesLowers the risk of having Parkinson diseasePrevents the risk of ovarian and prostate cancerSuggested Read: Tea After Food: Good or BadNow let's talk about the harmful effects of tea and coffeeAs said earlier, tea and coffee mainly are useful for our body. But if they are taken in large quantities they can have ill effects too. Some of them are:InsomniaConfusionInsulin riseHeartburnNauseaAcidityAggravation of acid refluxDisturbance in the glucose metabolismTea or coffee with milk and sugar is the worst combination one can have. This preparation is hard to digest by the body and it triggers the acid reflux in the body.Apart from this, sugary supplements can damage our oral health also. Most of the people are seen to have bed tea/coffee and sometimes they even have tea/coffee just before sleeping which can decay the tooth enamel.So be mindful of the quantity and preparation of your tea or coffee and enjoy the drink!Suggested Read: Relieve Insomnia and Anxiety with Nettle Tea!

Covid vaccination massive move took place in the year 2021-2023. People were encouraged to take vaccination followed by the booster doses.But now, according to the latest reports, the manufacturer company of covishield has excepted that in the long run these vaccine have Severe side effects on the health.Let's see how it affects!How does Preventive Vaccine work?The preventive Vaccines usually have dead/attenuated pathogens of the particular disease. These pathogens are injected in our body through vaccine. They remain in dead condition in the body. But body eventually our body makes antibodies (Soldiers) against these pathogens.And whenever the active pathogens of the same disease enter our body from outside , the antibodies can fight against them and prevent us from getting affected with that disease.Side-effects of Covishield ( corona) Vaccine?Here are some common side effects:Instant side-effects :FeverWeaknessesHeadachePain in bodyPain in handsLong run side-effects :Heart problems like- heart attack, stroke, blood clots, narrowing of blood vessels, thickening of bloodLung problems - difficulty in breathing, asthma, shortness of breath, chest painWeaknessesTirednessPain in bodyJoint painLumbar/back painDepressionAnxietyHow to cure them?The real thing is majority of us have taken the vaccine including our Prime Minister.Now we cannot anyhow remove the attenuated pathogens from our body. All we can do is the following things:ExerciseBuilding strong immunityHealthy dietIncluding natural herbs in diet like- ginger, Tulsi, spices, corianderAvoiding negativityAvoiding stress, anxiety and depressionProper sleepAvoiding medications like- pain killers, antidepressantsStrong immunity plays a very vital role in maintaining the good health. And at this point of time we have to focus on it fully. Any disease can be prevented through high immunity and positive thinking.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

What are the sources of homeopathic medicines?The 7 main sources of homeopathic medicine are:Vegetable KingdomPlant KingdomMineral kingdomNoodlesSarcodesImponderabiliaSynthetic sourceAre homeopathic medicines made in Germany?Germany is the leading producer of homeopathic drugs. Dr.Reckweg is a known brand of homeopathic medicine in Germany. Although India also produces homeopathic medicine. And there is no difference in Indian and German medicines.What are the famous brands of homeopathic medicines?The famous brands of homeopathic medicines in India are:ReckwegSBLWillmar SchwabeABC homeopathyWidwai Chemicals pvt LtdDMC companyDoes Homeopathy medicine contain alcohol?Yes homeopathic medicines have alcohol. Alcohol is used as a vehicle in the preparation of homeopathic drugs as it has the power to extract the vital force of the drug. Although it is in a very potentised form, which does not have any adverse impact on the health.Homeopathy is a very vast topic to discuss. But after this you must have questions related to comparison of homoeopathy with other ways of treatment.In the next video , you will find the comparison of homeopathy and allopathy and which one is better and also what are the limitations of homeopathy.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in