Natural And Home Remedies to Relieve Itching During Pregnancy At Night!
Pregnancy is a special time for a woman when her body goes through numerous changes to support the growth and development of the baby. These are natural changes and are important for a healthy pregnancy, and can also bring some signs of discomfort like itching, especially at night.Changes that occur in a mother during pregnancy:- Weight Gain: With a growing baby, the mother's body also grows, leading to increase in weight.- Hormonal Fluctuations: Various changes occurs in body due to pregnancy hormones, that may affect the skin, hair, and mood.- Stretch Marks: The skin stretches to accommodate the growing baby, which results in stretch marks in areas like belly, thighs, and breasts.- Swelling: Many women develop swelling in their feet, ankles, and hands due to water accumulation in body.- Itching: Itching on the stomach, breasts, and other parts of the body is commonly seen during pregnancy.Causes of Itching During PregnancyItching during pregnancy can be caused due to a various number of factors, such as:1. Changes in Hormones: Fluctuating hormone levels can lead to dry and itchy skin.2. Stretching skin: As the belly expands to accommodate the growing baby, the skin stretches, causing itchiness.3. Liver conditions: In some cases, intense itching, especially on the palms and soles, can indicate a liver condition called intrahepatic cholestasis of pregnancy (ICP).Natural and Homemade Remedies to Relieve Itching During Pregnancy1. Coconut Oil MassageProperties: Coconut oil can quickly and effectively soak into our skin. This helps to make our skin more hydrated, improve its flexibility, and relieve itching.Instructions To Use: Warm the coconut oil and apply it to the itchy areas. Massage it until the oil is completely absorbed into the skin.2. Neem Leaves BathProperties: Neem has anti-inflammatory, antibacterial, antifungal, and antiseptic properties that fight itching and skin irritation. It provides a cooling and soothing effect on the skin.Instructions To Use: Boil one cup of neem leaves in water. Let it cool, and then use it for bathing. Bathing with this water can help reduce itching and prevent skin infections.3. Turmeric PasteProperties: Turmeric contains curcumin, which has anti-inflammatory, antifungal, and antioxidant properties that can relieve itching.Instructions To Use: Mix turmeric powder with water to create a paste. Apply the paste to the itchy areas and leave it for 15-20 minutes before rinsing off. Taking turmeric as a supplement or adding it to milk and tea can also help manage itchiness.. Sandalwood PasteProperties: Sandalwood has antiseptic, antimicrobial properties that is useful in treating redness, itching, and inflammation, and other skin conditions like eczema, dermatitis, and psoriasis.Instructions To Use: Mix sandalwood powder with water to form a paste. Apply the paste to the itchy areas and leave it on for 30 minutes before rinsing off.5. Aloe Vera Gel:Properties: Aloe Vera has more than 90% water content, which is rich in essential vitamins like Vitamin C and E. It keeps skin hydrated and nourished and reduces itching.Instructions To Use: Extract fresh aloe vera gel from the leaves and apply it directly to the itchy areas. Leave it on for 15 to 20 minutes before washing with water.6. Oatmeal Bath:Properties: Oatmeal creates a protection layer on the top of skin which lock the moisture inside, avoiding dryness and relieve from itchiness.Instructions To Use: Add finely powdered oatmeal to a bathtub filled with warm water and soak in it for 15-20 minutes.Other Tips for Relieve Itching During PregnancyIn addition to these remedies, making some lifestyle changes can help relieve itching during pregnancy:- Wear loose, and clothes made of natural fabrics like cotton.- Keep the skin well-hydrated by drinking plenty of water throughout the day.- Avoid hot water bath and choose to bath with lukewarm water to prevent further drying of the skin. Hot water can remove the natural oils of skin, leading to dryness and increased itching.- Use gentle, fragrance-free soaps or hypoallergenic products and avoid harsh chemicals that can irritate the skin.PrecautionsWhen using natural remedies, it is important to perform a patch test to ensure that the ingredients do not cause any adverse reactions. Additionally, if the itching is severe or accompanied by other symptoms, it is important to seek medical advice.Frequently Asked QuestionsIs itching during pregnancy common?Yes, mild itching is common during pregnancy due to the stretching of the skin and other hormonal changes.When should I be concerned about itching during pregnancy?You should contact your doctor if:- The itching is severe.- You have itching all over your body.- The itching is accompanied by other symptoms like jaundice, loss of appetite, nausea, or fatigue.- Itching gets worse at night.Can I use anti-itch creams during pregnancy?Before using any anti-itch creams, consult with your healthcare provider. Some may not be recommended during pregnancy.Can itching be prevented during pregnancy?While you may not be able to prevent itching entirely, you can reduce it by:- Keeping your skin moisturized.- Avoiding hot showers and harsh soaps.- Using gentle, hypoallergenic skin care products.- Wearing loose, comfortable clothing.- Staying hydrated.Could itching be a sign of something more serious?Yes, intense itching could be a sign of obstetric cholestasis or PUPPP. It's important to consult with your healthcare provider if you experiencesevereitching.Source:-1. Stefaniak, A.A., Pereira, M.P., Zeidler, C.et al.Pruritus in Pregnancy.Am J Clin Dermatol23, 231–246 (2022). https://doi.org/10.1007/s40257-021-00668-72. Management of pruritus in pregnancy. (1991, January 1). Management of pruritus in pregnancy.3. Varma SR, Sivaprakasam TO, Arumugam I, et al.In vitroanti-inflammatory and skin protective properties of Virgin coconut oil.J Tradit Complement Med. 2018;9(1):5-14. Published 2018 Jan 17. doi:10.1016/j.jtcme.2017.06.0124. Gopinath, H., & Karthikeyan, K. (2021). Neem in Dermatology: Shedding Light on the Traditional Panacea.Indian journal of dermatology,66(6), 706. https://doi.org/10.4103/ijd.ijd_562_215. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/
अपना बच्चा के कइसे दूध पियावल जाला!
1. निप्पल के बच्चा के मुंह में रख के, बोतल के झुका के दूध के स्थिर बहाव खातिर, हवा के सेवन से रोके के चाही। अगर चूची चपटा हो जाव त बच्चा के मुँह के कोना के धीरे से खींच के चूषण छोड़ दीं। अवरुद्ध चूची के जगह नया चूची से बदल दीं।2. शिशु के दूध के सेवन में अंतर होखेला। अपना बच्चा के संकेत के पालन करीं अवुरी भूख लागला प ओकरा के दूध पियाईं। अगर उ लोग बोतल ना खतम करी त चिंता मत करीं।3. दूध पियावे के दौरान आपके बच्चा के ब्रेक लेवे के पड़ सकता अवुरी ओकरा के बर्प करे के जरूरत पड़ सकता। एक बेर जब उ लोग दूध पी के खतम हो जाला त ओकरा के सीधा पकड़ के धीरे से पीठ के रगड़ चाहे थपथपाईं ताकि फंसल हवा के छोड़े में मदद मिल सके।4. बोतल से दूध पियावे के बाद कवनो अप्रयुक्त फार्मूला चाहे स्तन के दूध के फेंक दीं। जरूरत पड़ला पर ही चारा तैयार करीं, एक-एक चारा।Source:-https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/advice/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/
नींद के लकवा से बचाव के तरीका!
उ कहले कि, नींद के लकवा से बचाव में मदद करे खाती आप:- हर दिन 7 से 9 घंटा नींद के लक्ष्य राखीं- लगातार नींद के कार्यक्रम बना के रखे के चाहीं- सुते के 4 घंटा के भीतर व्यायाम से बची- सुते से पहिले बड़ खाना, धूम्रपान, चाहे शराब चाहे कैफीन के सेवन से बचे के चाही- पीठ पर सुते से बचीअगर रउरा अक्सर नींद के लकवा के सामना करे के पड़ेला अवुरी नींद के कमी के चलते हर समय बेचैनी चाहे थकान महसूस होखेला त डॉक्टर से मिले के सलाह दिहल जाला। ई कवनो भी अंतर्निहित स्थिति जइसे कि अनिद्रा भा पोस्ट-ट्रॉमेटिक तनाव विकार के इलाज कर सके लें। कुछ मामिला में विशेषज्ञ दवाई लिख सकेला भा संज्ञानात्मक व्यवहार चिकित्सा (सीबीटी) खातिर रेफर कर सकेला.Source:-https://www.nhs.uk/conditions/sleep-paralysis/#:~:text=Sleep paralysis is when you,or twice in their life.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/
ताड़ के तेल के खतरनाक असर!
1. ताड़ के तेल से "खराब" कोलेस्ट्रॉल के स्तर बढ़ सकता। ताड़ के तेल के तुलना जैतून के तेल अवुरी नारियल तेल से कईल गईल एगो अध्ययन में पाम के तेल बाकी तेल से जादे खराब होखेला अवुरी एकरा से स्वस्थ लोग में कोलेस्ट्रॉल बढ़ जाला।2. ताजा अवुरी उम्र बढ़ल ताड़ के तेल में टोकोट्रायनॉल अवुरी संतृप्त वसा नाम के यौगिक के अलग-अलग स्तर होखेला, जवन कि हमनी के धमनियन में कोलेस्ट्रॉल के जमाव क सकता।3. ताड़ के तेल में संतृप्त वसा (लगभग 34%) के मात्रा जादा होखेला, जईसे कि ताड़ के गुठली के तेल में पावल जाए वाला पाल्मिटिक एसिड। एकर सेवन से दिल के बेमारी अवुरी बाकी स्वास्थ्य समस्या के खतरा जादे हो सकता।4. शोध से पता चलता कि ताड़ के तेल में पाल्मिटिक एसिड नाम के एगो यौगिक, चूहा के लेप्टिन अवुरी इंसुलिन जईसन हार्मोन के प्रति कम प्रतिक्रिया देवेला, जवना से भूख कम हो जाला, जवना के नतीजा में खाना जादा खाए के पड़ेला।Source:-https://indianexpress.com/article/lifestyle/health/palm-oil-what-is-it-should-you-consume-7276057/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/
महिला मैं पेलविक फ्लोर के विकार काहे होखेला?
का रउवा कबो सोचले बानी कि महिला के पेल्विक फ्लोर डिसऑर्डर काहें होखेला?इहाँ कुछ आम कारण बतावल गइल बा:-1.गर्भावस्था & प्रसव में श्रोणि तल के मांसपेशी प तनाव हो सकता, जवना के चलते गर्भाशय के बढ़े के चलते उ खिंचाव & कमजोर हो सकता। प्रसव के दौरान मांसपेशियन में तनाव से आंसू/क्षति हो सकता, जवना के चलते समय के संगे प्रोलैप्स & असंयम हो सकता।2.हार्मोनल बदलाव, जइसे कि रजोनिवृत्ति के दौरान एस्ट्रोजन के गिरावट, श्रोणि तल के ऊतक सभ के ताकत आ लोच में कमी आ सके ला, जेकरा चलते बिकार आ बिकार हो सके ला।3.बुढ़ापा से श्रोणि तल के मांसपेशी अवुरी सहायक संयोजी ऊतक कमजोर हो सकता, जवना से श्रोणि तल के विकार के खतरा बढ़ सकता।4.पुराना कब्ज से मल त्याग के दौरान तनाव के कारण श्रोणि तल के मांसपेशी कमजोर हो सके लीं, संभावित रूप से मल असंयम भा श्रोणि अंग के गिरल हो सके ला।Source: https://www.nichd.nih.gov/health/topics/pelvicfloor/conditioninfo/causes#:~:text=Factors that put pressure on, from smoking or health problems.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment .Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/
प्रसव के बाद पेल्विक फ़्लोर के समस्या होखे?
बच्चा के जन्म के बाद महिला में उल्लेखनीय शारीरिक बदलाव हो सकता, खास तौर प उनुका श्रोणि तल के मांसपेशी के संबंध में।जइसे-जइसे हमनी के उमिर बढ़ेला, श्रोणि तल के मांसपेशी कमजोर होखे लागेला। प्रसव से ए कमजोरी अवुरी बढ़ सकता, काहेंकी मांसपेशी बच्चा के प्रसव के समायोजित करे खाती खिंचाव होखेला। एकरे परिणाम के रूप में, महिला लोग के प्रसवोत्तर समस्या के अनुभव हो सके ला काहें से कि श्रोणि तल के मांसपेशी कमजोर होखे लीं जेह में:- योनि में भारीपन भा घसीटत सनसनी के एहसास- योनि भा पेरिनेम में दर्द, जवन कि यौन संबंध से जुड़ल हो सकता- लेबिया (योनि के आसपास के होंठ) के रूप में बदलाव- मल भा हवा के असंयम (फ्लेटस)Source:-https://www.londonwomenscentre.co.uk/conditions/childbirth-injuryDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/
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