विटामिन बी 12 की कमी होमोसिस्टीन के स्तर को बढ़ा सकती है, जो शरीर में ऑक्सीडेटिव तनाव, डीएनए क्षति, और कोशिका मृत्यु का कारण बनता है।विटामिन बी12 की कमी लाल रक्त कोशिकाओं के उत्पादन को कम कर सकती है, जो कोशिकाओं तक ऑक्सीजन की डिलीवरी को बाधित करता है और थकान हो सकती है।विटामिन बी12 की कमी से मेगालोब्लास्टिक एनीमिया हो सकता है, जिसमें असामान्य और अपरिपक्व लाल रक्त कोशिकाएं उत्पन्न होती हैं।बी12 की कमी से ग्लोसाइटिस हो सकता है, जिसमें जीभ में सूजन, लालपन और दर्द होता है।यह दस्त, मतली, कब्ज, सूजन, गैस, और पाचन संबंधी समस्याओं को पैदा कर सकता है।Source:-https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptomsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

میگنیشیم اور عصبی نظام:میگنیشیم عصبی نظام کو منظم کرتا ہے اور جی اے بی اے ریسیپٹرز کو فعال کرتا ہے، دماغی آرام کو بہتر بناتا ہے۔اس کی وجہ سے میگنیشیم میلاٹونن کو منظم کرتا ہے جو نیند کے نمونوں کو کنٹرول کرتا ہے۔اس سے دماغ کو پرسکون بھی کیا جاتا ہے، اضطراب کو کم کیا جاتا ہے، اور جی اے بی اے سرگرمی کو بڑھایا جاتا ہے جو نیند کے معیار کو بہتر بناتا ہے۔میگنیشیم سپلیمنٹ اور نیند:میگنیشیم سپلیمنٹ لینے سے نیند کے پیٹرن کو بہتر بنایا جا سکتا ہے۔مطالعات سے ثابت ہوتا ہے کہ میگنیشیم سپلیمنٹ لینے سے میلاٹونن کی پیداوار میں اضافہ ہوتا ہے، جس سے بوڑھے بالغوں میں نیند کو بہتر بنایا جا سکتا ہے۔انہیں تیزی سے سونے، کم بیداری، اور زیادہ دیر تک سونے میں مدد ملتی ہے۔میگنیشیم سپلیمنٹ اور ذہنی صحت:ذہنی صحت کی خرابیوں مثل اضطراب، افسردگی، بے خوابی، اور نیند کے خراب معیار سے منسلک ہیں۔تحقیقات سے ثابت ہوتا ہے کہ میگنیشیم سپلیمنٹ ڈپریشن کی علامات کو بہتر بنا سکتا ہے، اضطراب کو کم کر سکتا ہے، اور نیند کے معیار کو بڑھا سکتا ہے۔Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

اے ٹو زیڈ این ایس مینگو فلیور سیرپ:ایک ملٹی وٹامن مکس ہے جو کمیوں کو پورا کرتا ہے، نشوونما، شفا یابی کو فروغ دیتا ہے، اور قوت مدافعت کو بڑھاتا ہے۔ہدایت کی جاتی ہے کہ 1 چائے کا چمچ یا 5 ملی لیٹر فی دن لینا چاہئے۔کاربامائڈ فورٹ پرینٹل ملٹی وٹامن:حاملہ خواتین کے لیے ایک ضمیمہ ہے جو دماغ، آنکھ، ریڑھ کی ہڈی کی نشوونما اور ہڈیوں کی صحت کے لیے اومیگا 3 ڈی ایچ اے کے ساتھ ہوتا ہے۔کھانے کے بعد روزانہ ایک بار 1 گولی لینی چاہئے۔ریوائٹل ایچ مین:مردوں کے لیے ایک سپلیمنٹ ہے جس میں قدرتی زنک اور گنسینگ شامل ہیں۔توانائی بڑھانے، تھکاوٹ سے لڑنے، اور توانائی کی روزمرہ کی ضروریات کو پورا کرنے کے لیے مددگار ہے۔اسے روزانہ 1 گولی پانی، دودھ یا جوس کے ساتھ استعمال کیا جاتا ہے۔نیوٹرازی ملٹی وٹامن گمیز:بچوں اور بڑوں کے لیے ایک ضمیمہ ہے جس میں بصارت کی نشوونما اور مدافعتی افعال کے لیے وٹامن اے اور ای کی نشوونما کے لیے آئوڈین شامل ہے۔بچوں کے لیے روزانہ 1 چپچپا اور بڑوں کے لیے 2 گومیز لینا موصول ہے۔Source:-https://www.zotezo.com/in/top/best-multivitamin-for-kids-in-india/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

سویا دودھ کی غذائیت:سویا دودھ میں غذائی اجزاء مثل وٹامن ڈی، کیلشیم، فاسفورس، وٹامن اے، وٹامن بی 12، اور رائبوفلاوین شامل ہوتے ہیں۔ایک کپ سویا دودھ تقریباً 8 گرام پروٹین فراہم کرتا ہے۔اس میں الفا لینولینک ایسڈ (اے ایل اے) بھی ہوتا ہے، جو جسم کے لیے ضروری اومیگا 3 فیٹی ایسڈ فراہم کرتا ہے۔لییکٹوز کی عدم موجودگی:سویا دودھ میں لییکٹوز نہیں ہوتا، جو بعض لوگوں کو ہضم کرنے میں مشکلات پیدا کرتا ہے۔یہ دودھ الرجی یا لییکٹوز عدم رواداری والے افراد کے لیے مثالی غذائیت کا مواد ہوتا ہے۔صحت کے فوائد:سویا دودھ میں کولیسٹرول سے پاک، ٹرانس چربی اور سیر شدہ چکنائی کی کمی ہوتی ہے، جو دل کی بیماری کے خطرے کو کم کرتی ہے۔اسوفلوونس جیسے مواد چھاتی کے کینسر، پروسٹیٹ کینسر، اور اینڈومیٹریال کینسر جیسے ہارمون سے متعلق کینسر کو روکنے میں مدد فراہم کرتے ہیں۔Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

عمر رسیدہ افراد:عمر بڑھنے سے اکثر میگنیشیم جذب میں کمی آتی ہے، جس سے نیند میں خلل کا خطرہ بڑھ جاتا ہے۔ہاضمے کی خرابی والے افراد:آئی بی ڈی (بشمول کروہن کی بیماری اور السرٹیو کولائٹس) اور سیلیاک بیماری جسم کی میگنیشیم اور دیگر غذائی اجزاء کو جذب کرنے کی صلاحیت کو متاثر کرسکتے ہیں۔الکحل کے استعمال کی خرابی میں مبتلا افراد:زیادہ شراب نوشی جسم میں میگنیشیم کی سطح کو کم کر سکتی ہے۔ٹائپ 2 ذیابیطس میں مبتلا افراد:ذیابیطس پیشاب کے ذریعے میگنیشیم کی ضرورت سے زیادہ کمی کا باعث بن سکتی ہے، جس سے میگنیشیم کی کمی واقع ہوتی ہے۔بے خوابی کے شکار افراد:میگنیشیم کی پرسکون خصوصیات اعصابی نظام کو آرام دینے میں مدد کرسکتے ہیں، اور بے خوابی کی علامات کو کم کرسکتے ہیں اور بہتر نیند کو فروغ دے سکتے ہیں۔اضطراب اور افسردگی والے افراد:جی اے بی اے جیسے نیورو ٹرانسمیٹر کو منظم کرنے کی میگنیشیم کی صلاحیت تناؤ اور اضطراب کو کم کر سکتی ہے، آرام کی سہولت فراہم کر سکتی ہے اور نیند کے معیار کو بہتر بنا سکتی ہے۔Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

The One Vitamin You're Missing Out On: Cobalamin Are you feeling tired, weak, or dizzy lately? You might be missing out on an essential nutrient that your body needs to function properly: cobalamin, also known as vitamin B12. Cobalamin, commonly known as vitamin B12, is an essential nutrient that plays a crucial role in maintaining the health of your nerve and blood cells, as well as aiding in the production of DNA. This essential vitamin is crucial for the proper functioning of numerous body processes, including the synthesis of red blood cells, the maintenance of a healthy nervous system, and the production of genetic material. However, despite its importance, many people are deficient in this vitamin without even realizing it. Signs of Cobalamin Deficiency If you're experiencing any of the following symptoms, you might be lacking in cobalamin: Fatigue and weakness Dizziness and lightheadedness Shortness of breath Pale skin Constipation or diarrhea Numbness or tingling in hands and feet Memory loss and confusion If you're experiencing any of these symptoms, it's important to consult your doctor to confirm whether you're deficient in cobalamin. Sources of Cobalamin Cobalamin can be found in many animal-based foods, such as meat, fish, and dairy products. However, if you're a vegan or a vegetarian, it can be harder to get enough cobalamin in your diet. In this case, you can try to incorporate fortified cereals and nutritional yeast into your meals. So, cobalamin is a super important vitamin that you totally can't forget about. If you're feeling any symptoms of not having enough cobalamin, speak to your doctor and think about adding more of this nutrient to your diet. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

What are the role in health benefits of consuming black raisins?The health benefits are :-Quick Energy Source:Sugars and carbs in black raisins provide rapid energy and are gentle on the stomach.Blood Health Support:Rich in iron and folate, black raisins aid in red blood cell production, preventing feelings of weakness.Reproductive Health and Sustained Energy:Black raisins contain proteins that can enhance men's reproductive health and provide long-lasting energy.Bone Health Booster:Minerals like calcium and magnesium in black raisins contribute to good bone health.Heart Health Benefits:The presence of a plant chemical helps lower unhealthy components in the blood, such as excess fat, promoting heart health.Digestive Wellness:Fiber in black raisins facilitates easy bowel movements, enhances stomach comfort, and supports beneficial gut bacteria.Blood Sugar Stability:Consumption of black raisins may assist in maintaining stable blood sugar levels, beneficial for individuals with diabetes.Eye Protection and Disease Prevention:Nutrients in black raisins play a role in protecting eyes and may help prevent age-related eye diseases.Source:-https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/munakka-benefits-12-incredible-reasons-to-eat-black-raisins/photostory/102303007.cmsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

وٹامن بی 12 کی کمی ہومو سسٹین کی سطح کو بڑھا سکتی ہے، سلفر پر مشتمل امینو ایسڈ جو جسم میں آکسیڈیٹیو تناؤ، ڈی این اے کو نقصان پہنچانے اور سیل کی موت کا باعث بن کر ڈپریشن کا باعث بنتا ہے۔وٹامن بی 12 کی کم سطح خون کے سرخ خلیات کی پیداوار کو کم کر سکتی ہے، جو خلیات تک آکسیجن کی ترسیل کو متاثر کرتی ہے اور اس کے نتیجے میں تھکاوٹ ہو سکتی ہے۔وٹامن بی 12 کی کمی میگالوبلاستیک انیمیا کا سبب بن سکتی ہے، جس کا مطلب ہے بڑے، غیر معمولی اور ناپختہ سرخ خون کے خلیات کی پیداوار اور ڈی این اے کی ترکیب میں مسائل۔بی 12 کی کمی گلوسائٹس کا سبب بنتی ہے، جو ایک سوجن، سرخ اور دردناک زبان ہے۔ یہ سٹومیٹائٹس کا سبب بھی بن سکتا ہے، جس کی خصوصیت منہ کے زخم اور سوزش ہوتی ہے۔یہ ہضم کے مسائل جیسے کہ اسہال، متلی، قبض، اپھارہ، گیس، اور دیگر علامات کا سبب بن سکتا ہے۔Source :-https://www.everydayhealth.com/digestive-health/essential-vitamins-for- digestive-health.aspxDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

B Vitamins: Energy for the Day- B1 (thiamine): It converts carbohydrates into glucose and ATP (energy) used by cells. It also regulates appetite by synthesizing and releasing chemicals like serotonin, which can impact hunger and satisfaction after eating.- B3 (niacin): It is essential for the breakdown of carbohydrates, fats, and alcohol which helps to prevent digestive issues like vomiting and diarrhea.- B6 (pyridoxine): It helps in protein digestion by facilitating the breakdown of proteins into amino acids, which can then be absorbed and utilized by the body.- B7 (biotin): It acts as a coenzyme in the breakdown of carbohydrates, proteins, and fats, as well as in the metabolism of glucose, which is a source of energy.Source:-https://www.everydayhealth.com/digestive-health/essential-vitamins-for-digestive-health.aspxDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What are some fruits that can help boost mood and energy levels, and what specific benefits do they offer?These some are:-Bananas:Excellent source of carbohydrates for energy.Rich in vitamin B6, promoting serotonin production for mood regulation.Berries (Strawberries, Blueberries, Raspberries):Packed with antioxidants reducing inflammation and oxidative stress.High vitamin C content to reduce stress and enhance mood.Oranges:Rich in immune-boosting vitamin C.Vitamin C regulates cortisol production, reducing stress levels.Pineapples:Contain bromelain, aiding protein breakdown and digestion.High in vitamin C and manganese, boosting energy levels and improving mood.Overall Impact:Fruits provide essential vitamins and minerals for health benefits.Incorporating these fruits into the diet offers a natural way to enhance mood and energy levels.Conclusion:Highlights the benefits of various fruits for improved mood and energy.Encourages the inclusion of these fruits in the diet for overall well-being.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Sunscreen can help protect the skin from the harmful effects of ultraviolet (UV) radiation, which can cause sunburn, skin cancer, and other skin damage. However, using sunscreen may also reduce the synthesis of vitamin D in the skin. Vitamin D is synthesized in the skin in response to UVB radiation from the sun and is important for maintaining good health and strong bones and muscles. There is evidence to suggest that using sunscreen may lead to vitamin D deficiency in children, especially if they are not getting sufficient vitamin D from other sources such as diet and supplements. However, the extent to which sunscreen use impacts vitamin D levels in children may depend on a variety of factors, including the amount of sunscreen used, the SPF (sun protection factor) of the sunscreen, the time of day, and the latitude where the child is living. There have been several studies that have looked at the relationship between sunscreen use and vitamin D levels in children. Some examples include: A study published in the Journal of Pediatrics found that children who used sunscreen regularly had lower vitamin D levels compared to children who did not use sunscreen. The study also found that children who used sunscreen with a higher SPF had lower vitamin D levels compared to children who used sunscreen with a lower SPF. A study published in the American Journal of Clinical Nutrition found that children who used sunscreen with an SPF of 15 or higher had lower vitamin D levels compared to children who did not use sunscreen or used sunscreen with an SPF of 8 or lower. A study published in the Journal of the American Academy of Dermatology found that children who used sunscreen had lower vitamin D levels compared to children who did not use sunscreen, but the difference was not statistically significant. Overall, these studies suggest that using sunscreen may lead to lower vitamin D levels in children, especially if they are not getting sufficient vitamin D from other sources such as diet and supplements. However, it is important to note that the extent to which sunscreen use impacts vitamin D levels may depend on a variety of factors, including the amount of sunscreen used, the SPF of the sunscreen, the time of day, and the latitude where the child is living. It is also important to remember that while sunscreen can help protect the skin from the harmful effects of UV radiation, it is not a substitute for other forms of sun protection, such as seeking shade and wearing protective clothing. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?hl=en https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

Kidney beans are an excellent source of nutrition that offer a wide range of health benefits. They contain high levels of protein, fiber, vitamins, and minerals, making them a great addition to any diet. However, one of the most important benefits of kidney beans is their ability to naturally detoxify the body. Toxins can build up in our bodies from a variety of sources, including pollution, processed foods, and medications. Over time, these toxins can have a negative impact on our health, leading to chronic illnesses and diseases. However, consuming kidney beans regularly can help to flush out these toxins and keep our bodies healthy. Here are the main points on how kidney beans detoxify the body: First, they are high in fiber, which helps promote healthy digestion and elimination of waste from our bodies. This can help to flush out toxins that have accumulated in our digestive system. Second, kidney beans contain antioxidants that neutralize harmful free radicals in our bodies. This can help prevent oxidative damage to our cells and reduce the risk of developing chronic illnesses and diseases. Third, kidney beans contain molybdenum, a mineral that plays a crucial role in detoxifying sulfites. Sulfites are a type of preservative commonly found in processed foods, and consuming kidney beans can help flush them out of our bodies. This is important because sulfites can cause headaches, breathing difficulties, and allergic reactions in some people. Fourth, By regularly consuming kidney beans, we can help reduce the negative impact of toxins on our bodies and improve our overall health and well-being. So, if you're looking for a simple and natural way to improve your health and detoxify your body, look no further than kidney beans. Incorporating them into your diet is an easy way to reap the many benefits they have to offer. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

Multivitamins have become increasingly popular in recent years as a way to support immune health. However, the question remains: do they really work? Studies have shown mixed results on the efficacy of multivitamins for immune support. While some studies have found that certain vitamins, such as vitamin C and vitamin D, can have a positive effect on the immune system, others have found no significant benefit. It's important to note that taking excessive amounts of vitamins can actually be harmful to your health. For example, taking too much vitamin E can lead to an increased risk of bleeding, and too much vitamin A can cause liver damage. In general, the best way to support immune health is through a balanced diet and regular exercise. However, if you are considering taking a multivitamin for immune support, it's important to speak with your healthcare provider to determine if it's right for you and to ensure that you are taking a safe and appropriate dosage. In conclusion, while there is some evidence to suggest that certain vitamins can support immune health, taking a multivitamin alone is not a guarantee of immune support. A healthy lifestyle is still the best way to support your immune system. Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

What are some key health benefits associated with consuming a diet rich in antioxidants?Health Benefits antioxidants food are :-Dark Chocolate:Abundant in antioxidants, aiding in inflammation reduction and lowering the risk of heart disease.Pecans:Besides being tasty, pecans are rich in antioxidants that support heart health by reducing bad cholesterol.Blueberries:Small yet packed with antioxidants, blueberries enhance brain function and contribute to heart health.Strawberries:A delightful source of vitamin C and antioxidants, strawberries improve cholesterol levels and promote heart health.Artichokes:High in fiber and antioxidants, artichokes help reduce the risks of diabetes and heart disease.Goji Berries:A powerhouse of vitamins and unique antioxidants, known for their heart and cancer-preventive properties.Raspberries:Full of antioxidants, raspberries play a significant role in cancer prevention and improving heart health.Kale:Beyond its popularity, kale is a nutritional gem, rich in antioxidants essential for overall health.Red Cabbage:Visually appealing with vibrant color, red cabbage reduces inflammation and supports heart health through its antioxidants.Beans:A staple food rich in antioxidants, beans help in reducing inflammation and preventing cancer growth.Source:-The best antioxidant foods: List and benefits (medicalnewstoday.com)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Improved brain function: Green tea contains caffeine and an amino acid called L-theanine, which work together to improve brain function, including better mood, attention, and memory.

1. Vitamin B12 deficiency can raise homocysteine levels, a sulfur-containing amino acid leading to depression by causing oxidative stress, DNA damage, and cell death in the body. 2. Low levels of vitamin B12 can reduce the production of red blood cells, which impairs the delivery of oxygen to cells and can result in fatigue. 3. Vitamin B12 deficiency can cause megaloblastic anemia, which means the production of large, abnormal, and immature red blood cells and problems with DNA synthesis. 4. B12 deficiency causes glossitis, which is an inflamed, red, and painful tongue. It can also cause stomatitis, characterized by mouth sores and inflammation. 5. It can cause digestive issues such as diarrhea, nausea, constipation, bloating, gas, and other symptoms. Source:-https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/