Heart related problems are no longer limited to old age. Stressful routines, poor diet habits, lack of exercise, smoking and rising cholesterol levels have made heart care a daily concern for many people. Doctors often prescribe combination medicines that work on multiple risk factors at the same time. One such widely trusted medicine isEcosprin AV 75. This blog explainsEcosprin AV 75 in detail, how it supports heart health, who may benefit from it, and why doctors consider it a reliable choice for long term cardiovascular care.This article is written in a natural, informative tone to help you understand the medicine clearly, without medical jargon overload.Understanding Ecosprin AV 75 and its role in heart healthEcosprin AV 75 is a combination medicine that contains aspirin and atorvastatin. Each component plays a specific role in protecting the heart and blood vessels. Aspirin helps prevent blood clots, whileatorvastatin helps control cholesterol levels. Together, they form a powerfulaspirin and atorvastatin combination that supports overall cardiovascular health.Doctors usually prescribe this medicine to people who are at risk of heart attack, stroke, or other heart related complications. It is often advised as part of a long term treatment plan rather than a short term solution.When discussingEcosprin AV 75 uses, it is important to understand that the medicine works silently in the background. It does not provide immediate symptom relief like painkillers. Instead, it focuses on prevention and protection.Why doctors recommend Ecosprin AV 75 for heart patientsHeart problems often develop due to multiple factors such as blocked arteries, high cholesterol, and increased blood clotting tendency. Treating only one factor may not be enough. This is where Ecosprin AV 75 becomes valuable.The medicine is considered a reliableheart protection tablet because it addresses two major risks at once.• Atorvastatin reduces bad cholesterol and stabilizes plaque inside arteries• Aspirin reduces the stickiness of platelets, lowering the risk of clot formationBecause of this dual action, many cardiologists trust it for patients who have already experienced heart issues or those who are at high risk.Ecosprin AV benefits for long term cardiovascular healthUnderstanding the full range ofEcosprin AV benefits helps patients stay consistent with their medication. Some of the most important benefits include the following.• Reduces strain on the heart over time• Aids in managingcholesterol levels effectively• Supports healthy blood flow by preventing clot formation• Helps reduce the risk of heart attack in high risk individuals• Lowers the chances of stroke caused by blocked blood vesselsThese benefits make the medicine suitable for long term use under medical supervision.Ecosprin AV 75 uses:The most commonEcosprin AV 75 uses revolve around heart and blood vessel protection. Below is a detailed look at how this medicine is used in different health conditions.1. Prevention after heart attackPatients who have already suffered a heart attack are at higher risk of having another one. Ecosprin AV 75 is often prescribed to prevent repeat episodes. Aspirin prevents clot formation, while atorvastatin helps slow down further artery blockage.2. Stroke preventionCertain strokes occur due to blood clots blocking blood flow to the brain. By reducing clot formation and improving cholesterol balance, this medicine plays an important role in stroke prevention.3. Cholesterol control and artery protectionOne of the majorEcosprin AV 75 uses is supportingcholesterol management. Atorvastatin lowers LDL cholesterol, commonly known as bad cholesterol. Lower cholesterol levels mean reduced plaque buildup and better artery flexibility.4. Post angioplasty or bypass surgery careAfter procedures like angioplasty or bypass surgery, doctors prescribe Ecosprin AV 75 to maintain smooth blood flow and prevent clot related complications. It supports recovery and long term vessel health.5. Support for people with diabetes and high blood pressurePeople with diabetes or high blood pressure have a higher risk of heart disease. In such cases, this medicine offers addedcardiovascular support by protecting blood vessels and controlling cholesterol.How Ecosprin AV 75 supports daily heart functionUnlike medicines that act only when symptoms appear, Ecosprin AV 75 works continuously. It reduces silent damage that may occur inside blood vessels over time.The aspirin component improves blood flow by keeping platelets from sticking together. The atorvastatin component reduces inflammation inside arteries and stabilizes fatty deposits. This combined action helps maintain steady heart function.Because of this continuous protection,Ecosprin AV 75 uses extend beyond immediate treatment and focus more on prevention and stability.Ecosprin AV advantages compared to single medicinesMany patients wonder why they are prescribed a combination medicine instead of separate tablets. There are severalEcosprin AV advantages worth noting.• Consistent therapeutic effect• Reduced risk of missing doses• Better patient compliance due to fewer tablets• Combined protection against clots and cholesterolThese advantages make it easier for patients to follow their treatment plan regularly, which is essential for heart health.Who should take Ecosprin AV 75Doctors usually prescribe this medicine to the following groups.• Patients with a history of heart attack or stroke• Individuals with high cholesterol and heart risk factors• Patients who have undergone heart related procedures• People withdiabetes or hypertension along with heart riskIt is not meant for self medication. Always take it only if prescribed by a doctor.Proper usage and dosage guidanceThe dosage of Ecosprin AV 75 depends on the patient’s condition and medical history. It is usually taken once daily, often after food, to reduce stomach discomfort.Important usage tips include the following.• Avoid skipping doses• Do not crush or chew unless advised• Inform your doctor about any side effects• Take the tablet at the same time every dayFollowing these instructions helps maximize theEcosprin AV benefits while reducing risks.Possible side effects to be aware ofLike all medicines, Ecosprin AV 75 may cause side effects in some people. Most are mild and temporary.Common side effects include stomach irritation, mild nausea, headache, or muscle discomfort. Rarely, it may cause bleeding issues or liver related changes. Regular checkups help detect any problems early.Never stop the medicine abruptly without consulting your doctor.Lifestyle support along with Ecosprin AV 75Medicines work best when combined with healthy habits. To enhance the effectiveness ofEcosprin AV 75 uses, doctors often recommend lifestyle changes.• Regular physical activity• Regular health monitoring• Stress management techniques• Balanced diet low in saturated fats• Quitting smoking and limiting alcoholThese steps strengthen the overall impact of the medicine and improve quality of life.Why consistency matters in heart careHeart protection is not a one day effort. Skipping doses or stopping medication can increase risk again. Ecosprin AV 75 is designed for steady long term protection.Patients who stay consistent often experience better outcomes, stable cholesterol levels, and reduced risk of serious cardiac events. This makes it a dependableheart protection tablet in preventive cardiology.ConclusionUnderstandingEcosprin AV 75 uses helps patients feel more confident about their treatment. This medicine offers reliable protection against heart attacks, strokes, and cholesterol related complications through its provenaspirin and atorvastatin combination. Its role incholesterol management, blood clot prevention, and overallcardiovascular support makes it a trusted option for long term heart care. When taken as prescribed and supported by a healthy lifestyle, Ecosprin AV 75 can play a meaningful role in maintaining heart health and preventing serious complications. FollowMedwikifor more!Frequently Asked Questions1. What are the main Ecosprin AV 75 uses?It is mainly used to prevent heart attacks, reduce the risk of strokes, and help manage cholesterol levels in people who have a high risk of cardiovascular disease.2. Is Ecosprin AV 75 a painkiller?No, it is not meant for pain relief. It is prescribed for heart protection and for preventing blood clot related complications.3. Can Ecosprin AV 75 be taken daily?Yes, it is usually taken once daily, strictly as prescribed by a doctor, for long term heart protection and cardiovascular support.4. Does Ecosprin AV 75 help in cholesterol control?Yes, it supports cholesterol management through its atorvastatin component, which helps lower bad cholesterol and protect blood vessels.5. Who should avoid Ecosprin AV 75?People with bleeding disorders, severe liver problems, stomach ulcers, or an allergy to aspirin should avoid it unless their doctor specifically advises otherwise.6. How long does it take to show benefits?The medicine works gradually. Its benefits are preventive in nature and develop over time with regular and consistent use.7. Can Ecosprin AV 75 be stopped once cholesterol improves?No, stopping it without medical advice may increase the risk of heart related problems. Always consult your doctor before stopping or changing the dosage.

Cholesterol related health issues have quietly become one of the biggest medical concerns of modern life. Many people live for years without knowing that their cholesterol levels are rising. By the time symptoms appear, the damage to blood vessels may already be significant. This is where medicines likeRosuvastatin play an essential role in prevention and long term protection.This detailed guide explainsRosuvastatin 10 mg uses in a way that feels honest, grounded, and medically accurate. It focuses on how the medicine works, why doctors trust it, and what patients should realistically expect from it. Whether you are newly prescribed this tablet or researching it for a loved one, this article aims to give clarity without exaggeration.What Is Rosuvastatin and Why Is It PrescribedRosuvastatin is a statin medicine used primarily to control unhealthy cholesterol levels. It works by targeting cholesterol production in the liver, which is the main source of cholesterol in the body. When cholesterol levels are high, fatty substances begin to collect inside arteries. This gradually narrows blood vessels and increases the risk of heart attack and stroke.Doctors commonly prescribeRosuvastatin lipid lowering medicine because it is effective even at lower doses. The 10 mg strength is widely used as it balances strong cholesterol reduction with good tolerability for most patients.Understanding Cholesterol and Its Impact on HealthCholesterol itself is not harmful. The body needs it to build cells and produce hormones. Problems arise when bad cholesterol or LDL becomes excessive. High LDL cholesterol sticks to artery walls, forming plaques that restrict blood flow.At the same time, low levels of good cholesterol or HDL reduce the body’s ability to remove excess cholesterol from the bloodstream. This imbalance increases cardiovascular risk significantly.Rosuvastatin for cholesterol works by correcting this imbalance. It reduces LDL cholesterol and supports healthier lipid levels over time.Rosuvastatin 10 mg Uses in Managing High CholesterolOne of the most importantRosuvastatin 10 mg uses is the treatment of high cholesterol that does not respond adequately to diet and exercise alone. Many patients try lifestyle changes first, but genetic factors often make cholesterol control difficult without medication.Key benefits in cholesterol management include•Lowering of triglyceride levels• Improvement in overall lipid profile• Moderate increase in HDL cholesterol• Significant reduction in LDL cholesterolFor people diagnosed withRosuvastatin for high cholesterol, this medicine becomes a long term support system rather than a short term fix.How Rosuvastatin Protects Heart HealthHeart disease usually develops silently. Blocked arteries do not cause pain until blood flow becomes dangerously restricted.Rosuvastatin 10 mg for heart health focuses on prevention by addressing the root cause rather than just symptoms.This medicine helps• Improve blood vessel flexibility• Reduce plaque buildup in arteries• Maintain smooth blood circulation• Lower the risk of heart attack and strokePatients who already have heart disease or those at high risk are often prescribed Rosuvastatin even if cholesterol levels are not extremely high.Rosuvastatin Tablet Benefits Beyond Numbers on a ReportThe benefits of Rosuvastatin go beyond lab results. While blood reports show cholesterol reduction, the real advantage lies in long term cardiovascular protection.Some lesser discussedRosuvastatin tablet benefits include• Supporting healthy endothelial function• Slowing the progression of atherosclerosis• Reducing inflammation inside blood vessels• Stabilizing existing arterial plaques to prevent ruptureThese effects explain why Rosuvastatin is often preferred in patients with multiple risk factors like diabetes and hypertension.Who Should Take Rosuvastatin 10 mgRosuvastatin is prescribed after careful evaluation. It is not meant for casual use or cosmetic cholesterol control. Doctors consider age, family history, existing conditions, and lifestyle before recommending it.People commonly prescribed this medicine include• Diabetics with cardiovascular risk• Adults with persistently high LDL cholesterol• Patients with a history of heart attack or stroke• Individuals with inherited cholesterol disorders• Patients who did not benefit enough from lifestyle changesUnderstandingRosuvastatin uses and side effects helps patients make informed decisions and stay alert to their health.How Rosuvastatin Works Inside the BodyRosuvastatin blocks an enzyme responsible for cholesterol production in the liver. When this enzyme activity decreases, the liver produces less cholesterol and pulls more LDL cholesterol out of the blood.This process explains whyRosuvastatin for cholesterol shows consistent results when taken regularly. The medicine does not work overnight, but steady use leads to measurable improvement within a few weeks.Correct Way to Take Rosuvastatin 10 mgRosuvastatin is usually taken once daily. It can be taken with or without food, depending on personal comfort and doctor advice.Important points to remember• Do not skip doses frequently• Follow recommended blood tests• Take the tablet at the same time every day• Inform your doctor about all other medicines• Avoid stopping suddenly without consulting a doctorConsistency ensures thatRosuvastatin 10 mg uses deliver their full benefit over time.Rosuvastatin Uses and Side Effects Explained ClearlyMost patients tolerate Rosuvastatin 10 mg well. However, like all medicines, it can cause side effects in some individuals.Common side effects include• Nausea• Headache• Digestive upset• Temporary fatigue• Mild muscle discomfortRare side effects may involve muscle injury or liver enzyme changes. Doctors usually monitor these risks through routine blood tests. Any unusual pain or weakness should be reported promptly.Lifestyle Changes That Improve Rosuvastatin ResultsMedicines work best when supported by healthy habits. Patients usingRosuvastatin lipid lowering medicine should not rely on tablets alone.Helpful lifestyle practices include• Reducing saturated and trans fats• Maintaining a healthy body weight• Eating a balanced diet rich in fiber• Engaging in regular physical activity• Avoiding smoking and excess alcoholThese changes enhance the protective effects of Rosuvastatin and reduce dependency on higher doses.Long Term Safety and MonitoringRosuvastatin has been studied extensively and is considered safe for long term use under medical supervision. Doctors may adjust the dose based on response and tolerance.Routine monitoring usually includes• Liver function tests• Lipid profile assessments• Muscle related symptom evaluationRegular follow ups ensure thatRosuvastatin 10 mg for heart health remains both effective and safe.ConclusionUnderstandingRosuvastatin 10 mg uses helps patients see the medicine as more than just a cholesterol pill. It is a preventive tool designed to protect the heart, improve blood vessel health, and reduce life threatening risks. When used responsibly, supported by lifestyle changes, and monitored regularly, Rosuvastatin offers reliable long term benefits.It is not meant to replace healthy habits but to support them where the body needs extra help. Anyone taking this medicine should stay informed, follow medical advice, and view treatment as a partnership between patient and doctor. FollowMedwikifor more!Frequently Asked Questions1. How long does Rosuvastatin 10 mg take to show results?Cholesterol levels usually improve within two to four weeks of regular use.2. Can Rosuvastatin be taken lifelong?Yes, it can be taken long term if advised by a doctor.3. Is Rosuvastatin safe for elderly patients?Yes, when prescribed carefully and monitored regularly.4. Does Rosuvastatin affect liver health?It may cause mild enzyme changes, so routine tests are advised.5. Can Rosuvastatin be taken with other heart medicines?Yes, but only under medical supervision to avoid interactions.6. What happens if a dose is missed?Take it the same day if remembered, otherwise skip it.7. Can diet alone replace Rosuvastatin?Sometimes, but many people still need medication due to risk factors.

Eating the right food is very important to keep your heart strong and healthy. Good food not only helps in reducing the fat inside the arteries of heart, but it also protects you from many other health problems.Which foods can help in keeping your heart healthy.Plant-based foods like vegetables, fruits, grains, and pulses are very good for the body. They have fiber, which helps remove bad cholesterol (LDL) from the body. This keeps the heart's arteries clean. These foods also have antioxidants, which protect body cells and reduce swelling inside the body. Vegetables and fruits have a lot of water, which keeps your body hydrated and helps in controlling blood pressure.Choosing the Right FatsFats are also important, but you should eat the right kind of fats. Around 35% of your daily diet should come from fats.Avoid:Too much saturated fat (found in red meat, ghee, butter, and full-cream dairy products) as they increase bad cholesterol (LDL).Trans fats, which are very harmful and found in biscuits, pastries, packed snacks, and deep-fried foods.Eat Healthy Fats:Monounsaturated and polyunsaturated fats, found in:Olive oilPeanut oilSunflower seed oilSoybean oilFish oilThese fats help keep the heart healthy.Importance of ProteinProtein is very important because it gives the body strength and helps repair body tissues.Vegetarian Sources:LentilsChickpeasSoybeansNutsNon-Vegetarian Sources:Lean meat like chickenFish such as salmon, tuna, and mackerel (rich in omega-3 fatty acids, which make the heart strong)Avoid:Red meatProcessed meat like sausages and salami (high in saturated fat and salt, which are bad for the heart)Choosing the Right CarbohydratesCarbohydrates give the body energy, but it is important to choose the right ones.Eat More:Whole grains like:Brown riceOatsQuinoaThese have more fiber, which helps control blood sugar and improves digestion.Avoid:Sugar and sweet foods, as they can quickly increase blood sugar levels and raise the risk of heart disease.Sugary drinks like:Cold drinksPacked juicesEnergy drinksConclusionIf you follow these tips, your heart will stay healthy, and even people who have heart problems can feel better.Source:- 1. https://www.nhlbi.nih.gov/education/dash-eating-plan2. https://www.nhlbi.nih.gov/heart-truth/eat-a-heart-healthy-diet3. https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods4. https://www.nhlbi.nih.gov/resources/heart-healthy-eating-plan-fact-sheet5. https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods

Varicose veins are swollen, twisted veins that look blue or purple that commonly appear on the legs and feet. They develop when the valves within veins become weak or damaged, leading to blood pooling and increased venous pressure. While you can't completely get rid of varicose veins, there are treatments that can make them look better and ease symptoms like pain, aching, and heaviness.Managing and Treating Varicose VeinsSelf-care Tips:Initial treatment often involves lifestyle modifications and some easy techniques:Compression Stockings: These garments apply consistent pressure to the legs, promoting blood flow toward the heart and reducing swelling. They are particularly beneficial for managing symptoms and preventing the progression of varicose veins.Lifestyle Changes likeMaintaining a healthy weight helps blood flow and reduces pressure on your veinsWalking and exercising makes your leg muscles push blood back to your heart. Heavy lifting might make varicose veins worse, so check with your doctor before starting any exercise routine.Not standing or sitting for too long. When sitting, raise your feet to lower the pressure in your veins. Lying down with your feet above your heart for a few minutes several times a day can also help blood return to your heart. If you have to stand or sit for a long time, try to change positions often.Some shoes can affect blood flow in your legs, avoid high heels. If certain shoes make your varicose veins feel worse, wear them less often.Smoking damages your veins and makes varicose veins more likely, so if you smoke, quit smoking today.Medical and Surgical TreatmentsFor more severe cases or when self-care measures are insufficient, medical interventions may be considered:Sclerotherapy: This procedure involves injecting a solution into the affected veins, causing them to scar and close. Over time, the treated veins fade as blood reroutes through healthier vessels. Sclerotherapy is effective for smaller varicose veins and spider veins.Endovenous Ablation Therapy: Utilizing laser or radiofrequency energy, this minimally invasive technique heats and seals off varicose veins. Guided by ultrasound, a catheter is inserted into the vein, delivering energy that causes the vein to collapse and close. This method is effective for larger veins and typically has a shorter recovery time compared to traditional surgery.Ambulatory Phlebectomy: Suitable for surface varicose veins, this procedure involves making small incisions to remove the affected veins. It is usually performed under local anesthesia, and patients can often resume normal activities shortly afterward.Surgery: This procedure is done to remove severe varicose veins. Though surgery can be more painful and take longer to recover it can often be done without staying overnight at the hospital, but you might need medicine to keep you asleep during the procedure.It's important to note that while these treatments can effectively address existing varicose veins, they do not prevent new ones from developing.Though, various treatment options are available for varicose veins, ranging from self-care measures to minimally invasive procedures. Early consultation with a healthcare professional can lead to effective management and improved quality of life.Source:- https://www.nhlbi.nih.gov/health/varicose-veins#:~:text=This is a medical emergency,usually occur in the legs.

High cholesterol is a serious problem that can lead to heart disease and strokes. In India, over 25–30% of urban adults have high cholesterol, but the good news is you can lower it with simple food choices.Here are 5 easy-to-find Indian foods that can help lower cholesterol fast:Oats: Oats are full of soluble fiber, which helps remove cholesterol from your body. Eating oats every morning can lower bad cholesterol (LDL) by up to 20%. It’s an easy and healthy choice for breakfast.Garlic: Garlic helps reduce cholesterol levels and blood pressure. Eating just one clove a day can lower your total cholesterol by 10–15%. It’s a small change with big benefits for your heart.Fenugreek Seeds: Fenugreek seeds are rich in fiber, which helps lower cholesterol. Studies show they can reduce LDL cholesterol by up to 25% in just 4-6 weeks. You can soak them overnight or add them to your meals.Leafy Greens: Vegetables like spinach and kale are good for your heart. They help lower cholesterol and reduce inflammation in your body. Adding them to your diet is simple and effective.Nuts: Almonds and walnuts are full of healthy fats that lower bad cholesterol. Eating a handful of nuts each day can reduce LDL cholesterol by up to 10%.Including these foods in your daily meals can help lower cholesterol and improve your heart health.Start today for a healthier future!Unsure about something you read about Indian foods for cholesterol? Ask your health question on Ask Medwiki , a trusted source for reliable information.Source:-1. http://www.cdc.gov/cholesterol/prevention/index.html 2. https://www.healthdirect.gov.au/cholesterol

What is a heart attack?A heart attack is a condition of obstructed blood flow to the heart. It results due to blockage of arteries through fats and cholesterol buildup in the arteries of the heart. It starts with a feeling of tightness or pain in the chest but moves down to your arms, shoulders, and neck.Suggested Read: Lower cholesterol and improve heart health with pumpkin seeds!What is the cause of a heart attack?A complete or partial blockage of arteries of the heart resulting from plaque deposits can narrow the arteries, decreasing blood flow to the heart.A heart attack can even occur as a result of a strong spasm in the unblocked arteries supplying blood to the heart.Sometimes a viral infectioncan also lead to a heart attack in serious cases.Suggested Read: Causes and Symptoms of High Blood Pressure!What are the symptoms of a heart attack?Chest pain and pressure or tightness in the chest.Cold sweat.Lightheadedness.Nausea.FatigueNumbnessIndigestion.Vomiting.Shortness of breathSuggested Read: Is Your Chest Pain a Warning Sign of Something More Serious? Don't Ignore These SymptomsWhat to do when someone is having a heart attack?1. Call Emergency Services: The first thing someone should do while encountering a heart attack is to dial the emergency number for immediate medical help.2. Position the Person: Have the person sit comfortably with their back and head supported by a wall or pillow, and their knees bent. Keep the area properly ventilated.3. Reassure Them: Encourage the person to stay calm and try to reassure them. Tell them not to panic as it can further worsen the condition.4. Administer Prescribed Nitrates: If the person has been prescribed nitrates for chest pain, give them their medication as soon as possible.5. Give Aspirin: Provide the person with an aspirin tablet (300 to 350 mg). Dissolve it in water or have them chew it completely. This may help save their life as aspirin helps in preventing clot or plaque formation in the blood vessels that can cause a heart attack.Note: Do not give aspirin to anyone under 16 years of age or those allergic to aspirin.6. Prepare for CPR: If the person becomes unconscious, be ready to perform CPR. If their condition worsens, use a defibrillator. CPR involves hard chest compressions at a rate of 100 to 120 compressions per minute, which improves blood flow to the brain and body, potentially helping the person survive.Suggested Read: What Happens During an Angina Attack? Learn the Warning Signs and Symptoms!What not to do when someone is having a heart attack?1. Don’t Panic: Stay calm and focused and help the person with all the necessary first aid steps.2. Don’t Leave Them Alone: Ensure the person is not left unattended, stay close to them.3. Don’t Misinterpret the Pain: Don’t assume the pain is related to gastric issues or heartburn. Always check for the possibilities.Suggested Read: Maximum Heart Rate by Age: Calculate Yours Easily

Today, we are going to talk about important tips and precautions to take while working out, especially if you have health issues like high blood pressure or high cholesterol.Exercising is great for your health but it's crucial to be mindful of certain factors to prevent heart attacks.Pre-gym health checks: Before you hit the gym, make sure to get these tests done. Cholesterol levels. High cholesterol can lead to heart issues.Blood pressure: Knowing your blood pressure helps prevent hypertension. Sugar level: High blood sugar can lead to diabetes.Understand your health: It's essential to talk to your doctor about your health conditions. Discuss conditions like diabetes, high cholesterol and high blood pressure. Your doctor can advise on the types of exercises that are safe and effective for you.Avoid intense workouts initially: Don't jump into intense workouts right away. Start with normal workouts and gradually increase the intensity. Always remember to warm up beforeany intense exercise to prevent strain on your heart.Limit sugar intake: The FDA recommends that a healthy adult should not consume more than 30 grams of sugar per day. Excessive sugar can lead to diabetes and obesity.Limit salt intake: Similarly, a healthy person should not consume more than 5 grams of salt per day as high salt intake can lead to high blood pressure and other heart diseases.Monitor your health regularly: Keep track of your blood pressure, blood sugar, and cholesterol levels. Blood pressure. A systolic pressure of 120 to 130 mm/hg and a diastolic pressure of 70 to 80 mmHg is considered normal. Anything higher is considered hypertension.Blood sugar. A normal range is 70 to 100 mg dl. Higher levels indicate hyperglycemia.Cholesterol. Total cholesterol less than 200 mg per deciliter is normal. Higher levels indicate high cholesterol.By following these tips and precautions, you can make your gym sessions safer and more effective. Always remember to consult with your healthcare professional for personalized advice. Stay healthy and keep exercising.Suggested Read: Check Your Heart Rate using Cardiac Risk CalculatorSource:-1. https://www.nhlbi.nih.gov/files/docs/public/heart/phy_active.pdf2. Heart Health Checklist. (n.d.). Heart Health Checklist. Retrieved May 15, 2024, from https://osumedicine.com/heart-health-checklist/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

According to WHO, about 17.9 million deaths occur due to heart diseases or disorders of blood vessels, globally, each year. And 4 out of 5 Cardiovascular deaths occur due to heart attacks and strokes.Most of the time heart attacks and strokes are sudden, and they are caused due to plaques formed in the arteries that cause blockage in the arteries leading to lesser blood supply to the brain and heart.These blockages are formed due to unhealthy foods and lifestyles.What diet should you take for a healthy heart?1. Oats:Oatmeals are rich in fibers and are known to decrease total cholesterol levels including triglycerides and low-density Lipoproteins (LDL) cholesterol by 5 to 10% and increase good cholesterols also known as High- Density Lipoprotein (HDL) cholesterol.A decrease in cholesterol levels is essential for a healthy heart.2. Healthy fats in diet:Fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which help reduce inflammation, promote heart health, and reduce the risk of heart disease.Suggested Read: Heart Rate Calculator: Find Your Maximum Heart Rate Instantly3. Berries:Eating strawberries, blueberries and raspberries can reduce inflammation in the body as they have antioxidants like anthocyanins which are known to improve overall heart health.4. Nuts:Almonds, pistachios, and walnuts in the diet can increase the level of fiber and proteins in the body and help reduce inflammation and bad cholesterol, leading to improved heart health.Lastly, dark chocolates are a delicious source of antioxidants that reduce cholesterol levels and blood pressure, ultimately resulting in a healthy heart.Including avocado, wholegrains, lentils, and green vegetables in your diet can help improve your heart health. But doing physical exercise and meditation, and reducing stress are also major factors that can be beneficial to have a healthy heart.Source:-1. Cardiovascular diseases. (2024, May 15). Cardiovascular diseases. https://www.who.int/health-topics/cardiovascular-diseases2. Casas, R., Castro-Barquero, S., Estruch, R., & Sacanella, E. (2018). Nutrition and Cardiovascular Health. International journal of molecular sciences, 19(12), 3988. https://doi.org/10.3390/ijms191239883. Chen W, Zhang S, Hu X, Chen F, Li D. A Review of Healthy Dietary Choices for Cardiovascular Disease: From Individual Nutrients and Foods to Dietary Patterns. Nutrients. 2023; 15(23):4898. https://doi.org/10.3390/nu152348984. Mitra, A., Pradhan, R., & Mukherjee, S. (2009). Importance of heart-healthy diet. Journal of Human Ecology, 27(1), 53-61.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/