Uric acid is a type of chemical that your body makes when it breaks down a compound called purine. Normally, uric acid levels in the body should be between 3.5 and 7.2 mg/dL. But when these levels go up, it’s called hyperuricemia or high uric acid.To manage high uric acid, include these foods in your diet:Low-Fat MilkResearch shows that drinking milk without cream can help control uric acid levels. It helps your body get rid of excess uric acid through urine. Plus, the protein and calcium in milk make your muscles and bones stronger!CoffeeCoffee contains chlorogenic acid and antioxidants that help control uric acid. They slow down the process of turning purine into uric acid. Coffee also helps flush out uric acid faster through urine.WaterDrinking water is the simplest way to control uric acid levels! It helps remove toxins from the body. If you drink 5 to 8 glasses of water daily, your body can easily flush out uric acid through urine. Avoid dehydration, as it can increase uric acid levels.Avoid Red Meat and SeafoodFoods like red meat, shellfish, and sardines are high in purine, which turns into uric acid and harms your health. Instead, try vegan protein options like lentils, soybeans, and tofu.Fruits and VegetablesMost fruits and vegetables are low in purine. For example, apples, bananas, cucumbers, cabbage, and spinach are great choices. They are rich in antioxidants and fiber, which keep your body healthy. These also help balance your body’s pH levels and control uric acid.Whole GrainsFoods like rice, pasta, and cereals can help control uric acid. They contain complex carbohydrates that provide energy and balance blood sugar. Include options like brown rice and quinoa in your meals.Source:- 1. https://my.clevelandclinic.org/health/treatments/22548-gout-low-purine-diet2. https://my.clevelandclinic.org/health/diseases/17808-hyperuricemia-high-uric-acid-level3.https://www.ruh.nhs.uk/patients/services/clinical_depts/dietetics/documents/Dietary_Advice_For_Gout.pdf4. https://yourhealth.leicestershospitals.nhs.uk/library/csi/dietetics/2590-diet-and-nutrition-advice-when-you-have-gout/file5. https://www.nhs.uk/conditions/gout/

Bird flu is a disease caused by the H5N1 or H7N9 influenza virus. It mostly spreads among birds, but humans can also get bird flu when they come into contact with infected animals.How does Bird Flu spread?Bird flu spreads through liquids from infected animals, such as saliva, mucus, or feces.The chances of bird flu spreading from one person to another are very low, but it's not impossible.What are the symptoms of Bird Flu?Common symptoms of bird flu include:FeverCoughSore throatMuscle painFatigueEye irritation or swellingDifficulty breathingWho is at higher risk of Bird Flu?Farmers and people working in poultry farms or bird sanctuaries are at the highest risk of getting bird flu!How to prevent Bird Flu?To protect yourself from this disease, follow these precautions:Wear gloves, masks, and goggles when working with animals.Wash your hands thoroughly after touching animals.Stay away from sick animals.If you're in constant contact with birds, remove your shoes before entering your house.Make sure to get a flu vaccine.How to treat Bird Flu?If you notice symptoms of bird flu, visit a doctor. They will prescribe antiviral medication to help you recover faster. If you don't feel better after taking the medicine, consult your doctor immediately.Source:- 1. https://www.webmd.com/cold-and-flu/what-know-about-bird-flu2. https://my.clevelandclinic.org/health/diseases/22401-bird-flu3. https://www.nhs.uk/conditions/bird-flu/4. https://www.ncbi.nlm.nih.gov/books/NBK553072/5. https://111.wales.nhs.uk/encyclopaedia/a/article/avianflu(birdflu)To stay safe from this disease, protect yourself.

Human Metapneumovirus (HMPV) cases are quite common these days, and along with China somehuman metapneumovirus HMPV virus cases have been found in India as well. It has been observed that children under 5 years old are at higher risk ofhuman metapneumovirus HMPV infection, although there is also a risk of infection at older ages.Symptoms of HMPVThehuman metapneumovirus symptoms are almost similar to those of a common cold.Upper Respiratory Tract Infection: cough, runny nose, congestion, and sore throat.Lower Respiratory Tract Infection: rapid asthma worsening, a deep barking cough (similar to a dog's bark), and pneumonia.Need more clarity about HMPV? Our trusted health assistant is here to help you onAsk Medwiki.How does HMPV Spread?HMPV (Human Metapneumovirus) is a virus that spreads through direct contact with an infected person or touching infected objects. For example, coming in contact with droplets released during coughing and sneezing, shaking hands with, hugging, or kissing an infected person, or touching objects that the infected person has touched.Diagnosis of HMPVDoctors usually diagnose HMPV based on symptoms and health history. Sometimes, a swab is used to take a sample from the nose or throat and sent for lab testing. However, this lab test is only done if the symptoms are very severe.Treatment of HMPVCurrently, there are no vaccines or medications available to prevent or treat HMPV. It has been observed that mosthuman metapneumovirus HMPV cases can be treated at home, but if the symptoms worsen significantly and hospitalization is needed, your health can be monitored properly in the hospital.If you have difficulty breathing, support can be provided with an oxygen mask.IV fluids can be given to keep you hydrated.Steroids can be given to relieve some severe symptoms.If you’re wonderinghow long it takes to recover from human metapneumovirus, most people start feeling better within 7–10 days, although recovery may take longer in children and people with weak immunity.To KnowHow Much Weight Can You Lose on Mounjaro in a Month?Protect Yourself & Your Family HMPVTo prevent the risk of HMPV:Wash hands frequently with soap or use sanitizer.Maintain distance from people with a cold.Avoid touching your face frequently.Eat clean food and do not share your food.This infection raises concern, and many askis human metapneumovirus dangerous? While it can be severe in babies, elderly people, and those with weak immunity, with timely diagnosis and care, most patients recover well.FAQs about Human Metapneumovirus (HMPV)1. What is Human Metapneumovirus?Human Metapneumovirus (HMPV) is a respiratory virus that causes infections ranging from mild cold-like symptoms to severe lung infections like pneumonia.2. How long does it take to recover from Human Metapneumovirus?In most cases, recovery happens in about 7–10 days, but in young children and elderly people, it may take up to 2 weeks.3. How long are you contagious with Human Metapneumovirus?People are usually contagious for 5–7 days after symptoms begin, but in some cases, especially children, they may spread the virus for up to 2 weeks.4. What causes Human Metapneumovirus?It is caused by the Human Metapneumovirus, which belongs to the Paramyxoviridae family of viruses.5. How long does Human Metapneumovirus live on surfaces?The virus can survive on hard surfaces like tables or door handles for several hours, increasing the risk of spread through touch.6. What is Metapneumovirus?Metapneumovirus is a group of viruses that infect the respiratory system. Human Metapneumovirus is the strain that specifically affects humans.7. How long does Human Metapneumovirus last in babies?In babies, symptoms may last 10–14 days, and the condition may sometimes require hospital monitoring.8. How long does Human Metapneumovirus last?In healthy individuals, HMPV infection usually lasts 1–2 weeks, but it can be longer in those with weaker immunity.Source:-1. https://my.clevelandclinic.org/health/diseases/22443-human-metapneumovirus-hmpv 2. https://my.clevelandclinic.org/health/diseases/22443-human-metapneumovirus-hmpv

Is your liver at risk? You might be surprised to learn that fatty liver affects more people than you think. It’s a condition that can develop without obvious symptoms, but knowing the signs can help you catch it early.5 warning signs of fatty liver and what you can do to prevent it.Feeling Tired All the TimeDo you feel unusually tired, even after a good night’s sleep? Fatty liver can make you feel exhausted because your liver is not working as it should.Pain or Discomfort in the AbdomenHave you noticed any pain or discomfort in the upper right side of your stomach? This could be a sign of fatty liver, as it can cause your liver to swell and create discomfort.Sudden Weight LossAre you losing weight without trying? If your liver isn’t working properly, it can affect your metabolism and cause unexplained weight changes.Yellow Skin or Eyes (Jaundice)Do you notice a yellowish tint in your skin or the whites of your eyes? This could be a sign that your liver is struggling to filter waste, which needs attention.Swelling in the Abdomen or LegsIf your stomach or legs are swelling, it could be because your liver isn’t functioning properly. The liver helps control fluid balance, and when it’s affected, it can cause swelling.Still have questions about fatty liver? Get trustworthy answers from verified sources on Ask Medwiki.How to Prevent Fatty Liver?Now that you know the warning signs, here are a few simple ways to keep your liver healthy and prevent fatty liver:Eat a healthy diet: Include more fruits, vegetables, and lean proteins in your meals. Try to avoid too many processed foods or sugary snacks.Exercise regularly: Try to get at least 30 minutes of exercise most days of the week.Limit alcohol: Drinking too much alcohol can lead to fatty liver, so it’s important to drink in moderation.Taking small steps to improve your lifestyle can help keep your liver healthy. Pay attention to the warning signs and take care of your liver—it’s working hard for you!Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK441992/ 2. https://www.healthdirect.gov.au/fatty-liver

Most men stop getting taller around age 18, but after 40, their prostate glands often begin to grow. About 50 percent of men aged 51 to 60 and up to 90 percent of men older than 80 are affected by this Benign Prostatic Hyperplasia (BPH).Before surgery, the two ways that can help to treat BPH are:A combination of lifestyle changes like Exercising, Preventing dribbing and avoiding fluids in the evening hoursCertain medications like Uroxatral, Flomax, Avodart, Proscar and Cialis.In a few months, you will get to know if these lifestyle changes or these medicines are working for you or not.What happens if the lifestyle changes and medicines don't work in treating BPH?When other lines of treatment are not effective in treating the BPH symptoms, and if the enlarged prostate keeps causing medical problems such as urinary tract infections, surgery may be the best option.Which is the most common form of surgery for BPH?Transurethral resection of the prostate (TURP) is considered to be the standard surgical approach for BPH. This procedure involves inserting a resectoscope (a thin tube) into the urethra (the tube from which the pee comes out) and guiding it through to the prostate. This resectoscope has a tiny camera and an electrical loop that is used to remove prostate tissue mechanically. At the same time the loop produces heat, which quickly seals off the blood vessels. This procedure, TURP, takes about 90 minutes and is done under local or general anesthesia.Transurethral resection of the prostate (TURP) is effective in about 85% to 90% of men.Transurethral electrovaporization (TUEVP), transurethral vaporesection (TUVRP) and plasmakinetic enucleation of the prostate (PkEP) are some other variations of TURP which have similar outcomes.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK481492/#:~:text=Surgery can very effectively reduce,such as urinary tract infections. 2. http://www.health.harvard.eduwww.health.harvard.edu/mens-health/treatment-for-an-enlarged-prostate#:~:text=If you have a large,some less invasive than others.

Do you have kidney stones, and could it be that you’re eating these 5 foods daily? Instead of treating kidney stones, they might be causing more to form.Need more clarity about Kidney Stones ? Our trusted health assistant is here to help you on Ask Medwiki.5 Foods to Avoid in Your Daily Diet If You Have Kidney StonesSalt: Salt contains sodium, and when there’s too much sodium in your body, calcium starts to build up in your urine. This calcium combines with other chemicals like oxalate or phosphorus, forming kidney stones. So, reduce salt intake, especially from outside or packaged foods.Spinach: Spinach is high in oxalate, which combines with calcium in the kidneys to form stones. Reduce your intake of oxalate-rich vegetables like beets, okra, or leafy greens.Animal Protein: Non-veg foods like red meat, chicken, eggs, and pork are often eaten for protein, but they raise uric acid levels in your body, increasing the chances of kidney stones. When uric acid levels rise, citrate decreases, and citrate helps prevent kidney stones.Cold Drinks: Whether it’s Coca-Cola, Fanta, Pepsi, or Mountain Dew, all cold drinks are high in phosphate, which binds with calcium in the kidneys to form stones.Chocolates and Dry Fruits: Chocolates and dry fruits like cashews, almonds, and dates are high in oxalate, which combines with calcium in the kidneys to form calcium oxalate stones.Remember, not all foods are healthy all the time. Some foods you consider healthy might actually harm you. If you have kidney stones or any other issue, consult your doctor or dietician to create a proper diet plan.Source:-1. https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition 2. https://www.health.qld.gov.au/__data/assets/pdf_file/0033/429729/diet-kidney-stones.pdf

Benign Prostatic Hyperplasia (BPH), or an enlarged prostate gland, is a common condition in older men. It can lead to various urinary problems such as frequent urination, a weak stream, or difficulty urinating. There are several medications available to treat these symptoms. Let's learn about them:Still have questions about Benign Prostatic Hyperplasia (BPH)? Get trustworthy answers from verified sources on Ask Medwiki.1. Alpha-blockersAlpha-blockers relax the muscles in the prostate and bladder, making urination easier. These drugs also help with other symptoms of BPH. The most commonly used drugs are Alpha-blockers:TamsulosinAlfuzosinDoxazosinThese medications are also useful for high blood pressure as they help lower blood pressure.2. 5-alpha reductase inhibitorsThese medications reduce the hormones that cause the prostate to grow, thus limiting the size of the prostate. This improves symptoms. The most common drugs are:FinasterideDutasterideIt may take some time, sometimes even months, for these medications to show their effect.3. Combination DrugsSometimes, doctors prescribe a combination of Alpha-blockers and 5-alpha reductase inhibitors, as this combination can provide greater relief from symptoms. It is good for men whose symptoms are very severe and whose prostate is significantly enlarged.Always consult your doctor about your medications to ensure you receive the correct treatment.If you are experiencing persistent difficulty urinating or frequent nighttime urination, do not ignore it. Consult a doctor as soon as possible.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK481490/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6202296/

As men get older nearly the age of 25 years, their prostate gland often grows. This is a natural process called Benign Prostatic Hyperplasia (BPH). It doesn't mean you have cancer.What are the Symptoms of Benign Prostatic Hyperplasia (BPH)?Men with BPH might never realize they have an enlarged prostate, but most often BPH does lead to some bothersome symptoms, such as:Frequent urination, especially at nightWeak urine stream like dribbling or leaking urineDifficulty starting or stopping urinationFeeling like you can't empty your bladder completelyPrevent BPH: Some lifestyle changes that can help relieve these BPH symptoms:These 5 simple steps can help reduce some of the symptoms of BPH:Exercise: Stress can be reduced by exercising and practicing relaxation techniques such as meditation regularly. Some men who are nervous and tense urinate more frequently.Take time: While you are in the bathroom, take the time to empty as much of your bladder as you can. This helps reduce the need for frequent toilet visits.Prevent dribbling: To help reduce dribbling after urination, place two or three fingers of one hand about an inch behind your scrotum and gently press upward, moving towards the base of the penis.Talk with your doctor: Some medications such as antihistamines and decongestants, may affect urination. Your doctor may be able to adjust dosages, change your schedule for taking these drugs, or prescribe different medications that cause fewer urinary problems.Avoid drinking fluids in the evening: Particularly caffeinated and alcoholic beverages should be avoided.Medications and treatments are always an option, but a few simple lifestyle changes can go a long way in helping relieve the symptoms of an enlarged prostate. Why not give them a try?Source:-1.https://www.health.harvard.edu/mens-health/4-tips-for-coping-with-an-enlarged-prostate