You must know yoga is very effective in promoting overall health. But do you know yoga is also effective in controlling diabetes?Let's learn more about diabetes, effect of yoga on diabetes and some of the helpful yoga poses in controlling diabetes.What is Diabetes Mellitus?Diabetes is a global health issue that affects millions of people worldwide. As of 2019, an estimated 463 million people had diabetes worldwide accounting for 8.8% of the adult population.It is a condition when either insufficient or ineffective insulin production occurs in the body. There are several types of diabetes, including type 1, type 2, type 3, and gestational.Suggested Read: Groundbreaking Discovery: Insulin Production To Combat DiabetesHow is yoga effective in diabetes?Management of diabetes highly depends on your choice of lifestyle and your daily habits. So yoga is also an important practice for maintaining both mental and physical health. However, practicing yoga without proper guidance may not yield the desired results.Suggested Read: Afternoon Exercise Can Help With Type 2 DiabetesWhat are the best yoga poses for diabetes?Let's dive into some best yoga poses that can improve diabetes:1) Surya Namaskar: Start in Mountain Pose, then move into plank position. Lower your body to the ground, lift your upper body while looking up, and then move into Downward Dog. Step your right foot forward and fold forward, then raise your arms up and back, bring your palms together. Repeat on the left side. Do 4-8 slow repetitions.2) Viparita Karani: To do this pose, sit on a folded towel next to a wall. Lie down, bring your legs up to a 90° angle, and touch the wall. Relax your head, neck, throat, and chin, stretch your arms with palms up, and hold for 5-10 minutes. Slide your legs down slowly and repeat on the other side.3) Shavasana: Lie on your back with arms resting, legs apart. Align your torso to create a Y-shape. Pay attention to your breath, hands, legs, feet, palms, abdomen, eyes, and ears. Relax and release stress. Hold for 15-20 minutes.So, what are you waiting for? Roll out that yoga mat and give it a try!Suggested Read: Benefits Of Okra Bhindi For Diabetes

“Do you know, Okra (bhindi) is good for diabetic patients?”Yes, if you're diabetic bhindi or okra can turn out to be your best friend. How?Let’s understand what diabetes is and what are the benefits of okra for diabetes.What is Diabetes Mellitus?Diabetes is a global health issue that affects millions of people worldwide. As of 2019, an estimated 463 million people had diabetes worldwide accounting for 8.8% of the adult population.It is a condition when either insufficient or ineffective insulin production occurs in the body. There are several types of diabetes, including type 1, type 2, type 3, and gestational.Suggested Read:Start Your Day Right with These Diabetic Friendly Breakfasts!What are the nutrients found in okra?Okra or Bhindi is a common vegetable loved in Indian households. It is rich in fibers, antioxidants and vitamins (A, C and B6). It also contains low fat content which contributes to its benefits.Okra helps in reducing and managing serious health issues likecancer, stroke, heart disease and diabetes.Suggested Read:Start Your Day Right with These Diabetic Friendly Breakfasts!What are the benefits of okra in diabetes?Okra is good for people with diabetes because it has several benefits:Helps regulate blood sugar levels: Okra has a low glycemic index, which means it prevents sudden spikes inblood sugar.Reduces blood sugar spikes after meals: The fiber in okra slows down the digestion and absorption of carbohydrates, helping to prevent high blood sugar levels after eating.Protects cells from damage: Okra containsantioxidants that protect cells from harm caused by high blood sugar levels.Improves insulin sensitivity: Okra may help the body use insulin more effectively, which is important for controlling blood sugar levels.Suggested Read:Guava's Benefits For Diabetes