Are There Any Exercises To Avoid Before Bedtime?

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Engaging in high-intensity exercises, like running or heavy weightlifting, close to bedtime can make it harder to fall asleep. These activities increase your heart rate and adrenaline levels, which can disrupt your body's natural wind-down process. Instead, consider lighter activities like stretching or yoga to help relax your body and mind before sleep.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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