Are There Any Foods That Can Help Prevent Sinus Infections?

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Eating a balanced diet rich in certain nutrients can support your immune system, potentially reducing the risk of sinus infections. Foods high in vitamin C, like oranges and strawberries, can boost immunity. Omega-3 fatty acids found in fish like salmon may help reduce inflammation. Additionally, staying hydrated by drinking plenty of water can keep your sinuses moist and help prevent infections.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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