Are There Specific Exercises To Avoid If I'm Feeling Stressed?

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When you're feeling stressed, it's best to avoid high-intensity workouts like heavy weightlifting or intense cardio, as they can increase stress hormones. Instead, opt for calming activities like yoga, walking, or stretching, which can help reduce stress and promote relaxation.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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