Are There Specific Foods To Avoid Before Sleeping?

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Yes, certain foods can disrupt sleep if consumed before bedtime. Avoid caffeine-rich items like coffee, tea, and chocolate, as they can keep you awake. Spicy and heavy meals may cause discomfort or heartburn, making it hard to fall asleep. Opt for light snacks if you're hungry before bed.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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