Are There Specific Fruits And Vegetables That Help Prevent Kidney Stones?

Eating a diet rich in certain fruits and vegetables can help reduce the risk of kidney stones. Citrus fruits like lemons and oranges are beneficial because they contain citrate, which can prevent stone formation. Additionally, vegetables high in water content, such as cucumbers and celery, can help keep you hydrated, reducing the risk of stones. Always remember to drink plenty of water and consult with a healthcare provider for personalized advice.