Are There Specific Yoga Poses That Aid Sleep?

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Yes, certain yoga poses can help promote relaxation and improve sleep quality. Poses like Child's Pose (Balasana), Legs-Up-the-Wall Pose (Viparita Karani), and Corpse Pose (Savasana) are known for their calming effects. These poses help reduce stress and tension, making it easier to fall asleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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