Can Drinking Water Before Bed Affect My Sleep?

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Drinking water before bed can lead to waking up during the night to use the bathroom, which might disrupt your sleep. To minimize this, try to drink most of your fluids earlier in the day and reduce intake a few hours before bedtime.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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