Can Eating Late At Night Affect My Sleep?

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Eating late at night can indeed affect your sleep. Consuming heavy meals close to bedtime may lead to discomfort, indigestion, or heartburn, making it harder to fall asleep. Additionally, late-night eating can disrupt your body's natural sleep-wake cycle, potentially leading to poorer sleep quality.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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