Can Exercise Help With Insomnia In Older Adults?

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Yes, regular exercise can help improve sleep quality in older adults. Physical activity promotes better sleep by reducing stress and anxiety, which are common causes of insomnia. It also helps regulate the body's internal clock, making it easier to fall asleep and stay asleep. However, it's best to avoid vigorous exercise close to bedtime as it might have the opposite effect.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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