Can Exercising Too Close To Bedtime Affect Sleep?

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Exercising too close to bedtime can sometimes make it harder to fall asleep. Physical activity increases your heart rate and body temperature, which might delay the onset of sleep. However, some people find that light exercise, like stretching or yoga, can help them relax before bed. It's best to experiment and see what works for you.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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