Can Too Much Exercise Weaken My Immune System?

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Yes, excessive exercise can temporarily weaken your immune system. While regular, moderate exercise boosts immunity, overtraining without adequate rest can lead to fatigue and increased susceptibility to infections. It's important to balance exercise with rest and recovery to maintain a healthy immune system.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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