Can Yoga Help With Insomnia?

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Yes, yoga can be beneficial for managing insomnia. It promotes relaxation and reduces stress, which can help improve sleep quality. Gentle poses, deep breathing, and meditation are key components that can calm the mind and prepare the body for restful sleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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