Does Exercise Help With Insomnia?

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Yes, regular exercise can help improve sleep quality and reduce insomnia symptoms. Physical activity increases the production of endorphins, which can help regulate sleep patterns and reduce stress. However, it's best to avoid vigorous exercise close to bedtime, as it might make it harder to fall asleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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