How Can Exercise Improve Sleep?

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Regular exercise can enhance sleep quality by helping you fall asleep faster and deepening your sleep. Physical activity increases the production of adenosine, a chemical in the brain that promotes sleepiness, and helps regulate your body's internal clock, making it easier to maintain a consistent sleep schedule.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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