How Can I Balance Exercise With Rest To Avoid Overtraining?

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Balancing exercise with rest is crucial to prevent overtraining, which can lead to fatigue and decreased performance. Aim for a mix of intense workouts and lighter activities, ensuring you have at least one full rest day each week. Listen to your body and adjust your routine if you feel overly tired or sore.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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