How Can I Calculate My Daily Protein Needs?

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To calculate your daily protein needs, multiply your weight in kilograms by 0.8 grams. This is the minimum amount recommended for most adults. For example, if you weigh 70 kg, you would need about 56 grams of protein daily. Active individuals or those looking to build muscle may require more. Always consider consulting a nutritionist for personalized advice.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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