How Can I Ensure I'm Lifting Weights Safely?

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To lift weights safely, start with a proper warm-up to prepare your muscles. Use correct form by keeping your back straight and lifting with your legs, not your back. Begin with lighter weights to master the technique before gradually increasing the load. Always listen to your body and rest if you feel pain. Consider consulting a fitness professional for personalized guidance.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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