How Can I Ensure My Lifting Form Is Correct?

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To ensure your lifting form is correct, start by maintaining a neutral spine and engaging your core muscles. Keep the weight close to your body, bend at the hips and knees, and avoid rounding your back. Consider working with a trainer or using mirrors to check your posture. Practicing with lighter weights can also help you focus on form before increasing the load.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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