How Can I Identify Whole Grain Products At The Store?

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To identify whole grain products, look for labels that say "100% whole grain" or "whole grain" as the first ingredient. Check for the Whole Grain Stamp, which indicates the product contains at least half a serving of whole grains. Avoid products labeled "multi-grain" or "wheat," as these may not be whole grain.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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