How Can I Improve My Breathing At Night?

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Improving nighttime breathing can often be achieved by adjusting your sleep environment and habits. Try sleeping on your side to keep airways open, use a humidifier to add moisture to the air, and ensure your room is free from allergens. Additionally, maintaining a regular sleep schedule and avoiding heavy meals or alcohol before bed can help.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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