How Can I Improve My Posture?

Improving posture involves strengthening your core muscles and being mindful of your body alignment throughout the day. Practice exercises like planks, bridges, and seated rows to build core and back strength. Ensure your workspace is ergonomically set up, with your computer screen at eye level and feet flat on the floor. Regularly check your posture by standing tall with shoulders back and chin parallel to the ground. Consistency and awareness are key to lasting improvement.