How Can I Improve My Sleep Hygiene?

Improving sleep hygiene involves adopting habits that promote better sleep quality. Start by maintaining a consistent sleep schedule, going to bed and waking up at the same time every day. Create a relaxing bedtime routine, such as reading or meditating, to signal your body it's time to wind down. Limit exposure to screens and caffeine before bed, and ensure your sleep environment is comfortable, dark, and quiet for optimal rest.