How Can I Improve My Sleep Quality At Night?

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Improving sleep quality involves creating a relaxing bedtime routine and environment. Try to go to bed and wake up at the same time every day, even on weekends. Limit exposure to screens before bed, and create a comfortable, dark, and quiet sleeping space. Avoid caffeine and heavy meals close to bedtime, and consider relaxing activities like reading or meditation to help you unwind.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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