How Can I Maintain Healthy Joints?
Share
Maintaining healthy joints involves regular exercise, a balanced diet, and proper hydration. Engage in low-impact activities like swimming or cycling to strengthen muscles around the joints without causing strain. Eating foods rich in omega-3 fatty acids, like fish, and maintaining a healthy weight can also reduce joint stress. Always remember to stretch before and after physical activities to keep your joints flexible.
Know Us
@2026 Medwiki Pvt Ltd. All Rights Reserved
.svg)