How Can I Manage Stress To Improve My Sleep?

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Managing stress can significantly enhance your sleep quality. Try establishing a calming bedtime routine, such as reading or meditating, to signal your body it's time to wind down. Regular physical activity and mindfulness practices like deep breathing can also help reduce stress levels, promoting better sleep.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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