How Can I Set Realistic Fitness Goals?

Setting realistic fitness goals involves understanding your current fitness level and defining clear, achievable objectives. Start by identifying what you want to accomplish, such as improving endurance or building strength. Break these goals into smaller, manageable steps, like increasing your running distance by a mile each month. Ensure your goals are specific, measurable, and time-bound to track progress effectively. Adjust your plan as needed to stay motivated and celebrate small victories along the way.