How Can Older Adults Safely Start A New Exercise Routine?

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Starting a new exercise routine can be beneficial for older adults, but it's important to do so safely. Begin with low-impact activities like walking or swimming, and gradually increase intensity. Always consult with a healthcare provider before starting, especially if you have existing health conditions. Remember to warm up before and cool down after exercising to prevent injuries.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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