How Do Complex Carbohydrates Differ From Simple Carbohydrates?

Complex carbohydrates are made up of longer chains of sugar molecules, which means they take longer to break down and provide a more sustained energy release. Examples include whole grains, beans, and vegetables. Simple carbohydrates, on the other hand, consist of shorter sugar chains and are quickly digested, leading to a rapid spike in blood sugar. These are found in foods like fruits, milk, and sugary snacks.