How Does Caffeine Affect Sleep?

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Caffeine is a stimulant that can interfere with sleep by blocking adenosine, a chemical that promotes sleepiness. Consuming caffeine, especially in the afternoon or evening, can make it harder to fall asleep and reduce the quality of sleep, leading to feeling tired the next day.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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