How Does Exercise Affect Stress Levels?

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Exercise can significantly reduce stress levels by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Regular physical activity also helps improve sleep, which can be negatively affected by stress, and increases self-confidence, providing a sense of control and well-being.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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