How Does Exercise Impact Sleep Hygiene?

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Exercise can significantly improve sleep hygiene by helping you fall asleep faster and enjoy deeper sleep. Physical activity increases the production of sleep-promoting hormones like melatonin, which regulates your sleep-wake cycle. However, it's best to avoid vigorous exercise close to bedtime, as it might temporarily boost energy levels and make it harder to fall asleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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