How Does Exercise Impact Sleep In Older Adults?

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Regular exercise can significantly improve sleep quality in older adults. Physical activity helps regulate the body's internal clock, reduces stress, and promotes deeper sleep cycles. Engaging in moderate aerobic exercises, like walking or swimming, can lead to longer and more restful sleep, making it easier to fall asleep and stay asleep through the night.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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