How Does Late-night Eating Affect Sleep Quality?

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Eating late at night can disrupt your sleep quality by causing indigestion or heartburn, making it harder to fall asleep. Additionally, consuming heavy or spicy foods close to bedtime can lead to discomfort and restlessness, impacting your ability to get a restful night's sleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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