How Does Natural Light Impact Mood And Comfort?

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Natural light plays a crucial role in regulating our mood and comfort. Exposure to sunlight boosts serotonin levels, a hormone that enhances mood and helps us feel calm and focused. Additionally, natural light helps regulate our sleep-wake cycle, improving sleep quality and overall well-being.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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