How Does Protein Help In Muscle Recovery?

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Protein plays a crucial role in muscle recovery by repairing and rebuilding muscle fibers that get damaged during exercise. It provides the essential amino acids, which are the building blocks needed to create new muscle tissue, helping to reduce soreness and improve strength over time.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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