How Does Screen Time Affect Sleep Quality?

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Excessive screen time, especially before bed, can disrupt sleep quality. The blue light emitted by screens can interfere with the production of melatonin, a hormone that regulates sleep. This can make it harder to fall asleep and reduce the overall quality of sleep, leading to feeling tired the next day.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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