How Does Sleep Impact Overall Health?

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Sleep is crucial for maintaining overall health as it helps the body repair and rejuvenate. During sleep, the brain processes information, consolidates memories, and clears out toxins. Lack of sleep can lead to issues like weakened immunity, mood swings, and increased risk of chronic conditions such as heart disease and diabetes.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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