How Does Stress Affect My Physical Health?

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Stress can impact your physical health in several ways. It can lead to headaches, muscle tension, and fatigue. Over time, chronic stress may contribute to more serious conditions like heart disease, high blood pressure, and weakened immune function. Managing stress through relaxation techniques, exercise, and healthy lifestyle choices can help mitigate these effects.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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