How Long Before Bedtime Should I Avoid Caffeine?

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It's generally recommended to avoid caffeine at least 6 hours before bedtime. Caffeine can stay in your system for several hours, potentially disrupting your sleep by making it harder to fall asleep or reducing sleep quality.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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