How Long Before Bedtime Should I Stop Eating?

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It's generally recommended to stop eating about 2-3 hours before bedtime. This allows your body time to digest the food, reducing the risk of indigestion or heartburn, and can help improve sleep quality. If you feel hungry, opt for a light snack like a piece of fruit or a small handful of nuts.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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