How Long Before Bedtime Should I Stop Exercising?

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Exercising too close to bedtime can make it harder to fall asleep. It's generally recommended to finish vigorous workouts at least 1-2 hours before going to bed. This allows your body temperature and heart rate to return to normal, promoting better sleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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