How Much Fiber Should A Teenager Consume Daily?

Teenagers need a good amount of fiber to support their growing bodies and maintain a healthy digestive system. Here's a quick guide:

- Teen Boys (ages 14-18): Aim for about 30 to 38 grams of fiber per day.

- Teen Girls (ages 14-18): Aim for about 25 grams of fiber per day.

Incorporating a variety of fiber-rich foods like fruits, vegetables, whole grains, and legumes can help you reach these daily goals. Remember, it's important to increase fiber intake gradually and drink plenty of water to help your body adjust!